In today's inspiring episode, we sit down with KGN University member Kierra, whose journey with Hashimoto's is nothing short of transformational.
Kierra came to KGN feeling bloated, fatigued, and stuck — unsure how to move forward. But through our root-cause healing approach, she's now down 26 pounds, her bloating is gone, her energy is back, and the best part? She's off her medication and back in love with her body.
You'll hear how she advocated for her health, pushed for the right labs, and found confidence not just in numbers on the scale — but in how she shows up in the world. Her transformation didn't just heal her thyroid — it gave her the freedom to express her identity again through the thing she loves most: fashion.
In this episode, Kierra shares:
What it was like navigating Hashimoto's and not feeling heard in traditional healthcare
How she learned to advocate for herself and ask for full thyroid lab panels
The process inside KGN that helped her lose weight, reduce inflammation, and ditch the bloat
Why getting off thyroid meds wasn't just physical — it was emotional freedom
The deeper confidence she gained by dressing in a way that reflects who she truly is
Her advice for women who feel like healing their thyroid is impossible
You're not too far gone. You just need the right roadmap — and belief that you're worthy of healing.
📩 Ready to start your healing story? Join KGN University now: Click HERE
💬 Share this episode with someone who's ready to feel confident, energized, and free again.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The official podcast of comedian Joe Rogan.