🧠Are we being misled by wellness buzzwords like dopamine, serotonin, and cortisol? In this eye-opening episode of HOT AIR, host Joshua Robert sits down with nutrition and fitness expert Aram Grigorian to unpack the truth behind the so-called “happy hormones” flooding your social media feed.
We dive into:
🔥 Dopamine and serotonin myths debunked – what these chemicals actually do in your brain and body
💡 The real story behind cortisol, stress, and why “cortisol hacks” are mostly BS
✨ How wellness influencers and brands manipulate scientific terms to sell quick fixes, fad diets, and false hope
🏋️‍♂️ Sustainable, science-based nutrition and lifestyle tips that actually work for your mental and physical health
From “dopamine detoxes” to “biohacking your hormones,” Aram breaks down why most wellness trends are misleading and shares what you should really focus on to feel your best.
🎯 Key Topics Covered:
- Happy hormone myths explained
- The truth about stress and cortisol
- Why “biohacking” often doesn’t work
- How the wellness industry markets quick fixes
- Real steps for better mental health and nutrition
👤 About the Guest:
Aram Grigorian is a certified nutrition coach and fitness expert with over 20 years of experience helping clients cut through wellness noise to get real results. Learn more about his proven system at www.4weeks2thebeach.com.
If you’ve ever felt overwhelmed by wellness advice or skeptical of social media “science,” this episode is for you. Tune in to separate fact from fad and take control of your health with confidence.
Watch the video version on YouTube HERE!
🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday with unfiltered convos, chaotic stories, and all the queer tea you can handle.
🎧 Don’t miss a moment: Follow on Instagram @_hotairpod for behind-the-scenes, memes, and bonus content!
Visit: HotAirWithJoshuaRobert.com for more info!
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