Anxiety, depression and trauma can often cause physical responses in our body.
Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve.
Show Notes/Links: www.hotflashescooltopics.com
The Nervous System Reset: Book
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