Day 4 of 12 Days of Transformation - Emotional and Energetic Boundaries: Protect Your Peace, Reclaim Your Energy

In today’s episode of the 12 Days of Transformation, we dive into one of my favorite topics—setting boundaries. But not just any boundaries. We’re focusing on emotional and energetic boundaries—the ones that matter most but are often overlooked. Learn how to recognize your emotional capacity, practice emotional detachment, and protect your energy field with simple yet powerful rituals. This episode is packed with actionable steps to help you guard your sacred space, say “no” without overexplaining, and show up as your best self. Plus, I’m sharing a special meditation exercise to reset and reinforce your boundaries, so you can feel aligned, empowered, and energized. What You’ll Learn in This Episode: Why emotional and energetic boundaries are essential for your well-being. How to check in with yourself to recognize your emotional capacity. Simple ways to practice emotional detachment and return energy that isn’t yours. A visualization technique to clear and shield your energy daily. A meditation exercise to reestablish your boundaries and realign your energy. Michelle’s Tips and Tools: Here are some of my go-to techniques to help you protect your peace: Daily Energy Reset Ritual: Use a shower or visualization exercise to wash away the energy you’ve picked up throughout the day. Picture it going down the drain and feel refreshed. “Return to Sender” Mantra: When you feel overwhelmed by emotions that aren’t yours, say “Return to Sender” three times. Repeat as needed to release that energy. Boundary Meditation: Try my 7-layer meditation to reset your personal space and place people where they belong in your energetic boundaries. This weekly practice is a game-changer. Morning Energy Shielding: Visualize yourself surrounded by a bubble of protective light (any color you choose!) to block chaos and let love in. Energy Audit: Treat your energy like a bank account—ask yourself if your interactions are over-drawing your balance and make adjustments as needed.  Your Homework for Today: Reflect on where your emotional and energetic boundaries might need reinforcement. Is there something you’ve been dreading that you need to say no to? Could you create a five-minute ritual to clear your energy? Try the boundaries meditation and see how it transforms your day. Links & Resources Mentioned: Book a Call with Michelle – Let’s explore how you can reclaim your energy and thrive in 2025. Get Gloci – Stay hydrated and nourish your body. Join Beyond the Burnout  Want more transformation tools? Visit Visionary Playground. Follow:  Michelle - @michelleaburke Hot Mess Magic - @hotmessmagicpodcast Make 2025 your year of magic, purpose, and joy! Learn more about your ad choices. Visit megaphone.fm/adchoices