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December 13, 2024 33 mins
Summary In this episode of Hot Mess Magic, Michelle Burke interviews Jennifer Fitter, a personal trainer turned hypnotherapist, who discusses the importance of the mind-body connection in achieving personal goals. Jennifer shares her journey from Germany to the U.S., her transition from personal training to hypnotherapy, and the challenges of overcoming subconscious doubts. The conversation emphasizes the significance of self-compassion, visualization, and the need to treat oneself kindly while navigating life's messy moments.  CHAPTERS 00:00 Introduction to Mind-Body Connection 07:22 The Journey from Germany to the U.S. 12:10 Transitioning from Personal Trainer to Hypnotherapy 18:33 Overcoming Subconscious Doubts 24:24 Navigating Messy Moments and Self-Compassion RESOURCES Michelle’s Book: Hot Mess Magic - Discover the magic in your mess Free Hypnosis: jenniferfidder.com FOLLOW Michelle Burke: @michelleaburke Hot Mess Magic: @hotmessmagicpodcast Jennifer: jenniferfiddercoaching Keywords reflection, personal growth, monthly themes, healing, patterns, aspiration, change, self-discovery, journaling, emotional journey Music by Golden Sound Labs from Pixabay Learn more about your ad choices. Visit megaphone.fm/adchoices
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