December 13, 2024 • 33 mins
Summary
In this episode of Hot Mess Magic, Michelle Burke interviews Jennifer Fitter, a personal trainer turned hypnotherapist, who discusses the importance of the mind-body connection in achieving personal goals. Jennifer shares her journey from Germany to the U.S., her transition from personal training to hypnotherapy, and the challenges of overcoming subconscious doubts. The conversation emphasizes the significance of self-compassion, visualization, and the need to treat oneself kindly while navigating life's messy moments.
CHAPTERS
00:00 Introduction to Mind-Body Connection
07:22 The Journey from Germany to the U.S.
12:10 Transitioning from Personal Trainer to Hypnotherapy
18:33 Overcoming Subconscious Doubts
24:24 Navigating Messy Moments and Self-Compassion
RESOURCES
Michelle’s Book: Hot Mess Magic - Discover the magic in your mess
Free Hypnosis: jenniferfidder.com
FOLLOW
Michelle Burke: @michelleaburke
Hot Mess Magic: @hotmessmagicpodcast
Jennifer: jenniferfiddercoaching
Keywords
reflection, personal growth, monthly themes, healing, patterns, aspiration, change, self-discovery, journaling, emotional journey
Music by Golden Sound Labs from Pixabay
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