Hosts: Brianna Hall @brandedwithbrea & Courtney O'Farrell @homeandmomlife
💡 In This Episode:
In this vulnerable and powerful episode, Brianna and Courtney dive into their personal struggles with food, nutrition, and mental health. They share honest stories about the impact of eating disorders, childhood trauma, and how family dynamics shape our emotional well-being and our relationships with food.
Courtney opens up about her complex relationship with food, shaped by a childhood marked by scarcity, emotional instability, and complicated family dynamics. She discusses the challenges of recognizing triggers for emotional eating and the importance of fostering healthy relationships with food for herself and her children.
Brianna shares her journey of baking bread from scratch as a way of nourishing her family with intention and love. She also talks about how food dyes impact children’s behavior, the importance of hydration to prevent headaches, and why self-care and rest are non-negotiables in motherhood. Together, they highlight the power of awareness, curiosity, and community engagement in creating healthier, happier lives for themselves and their families.
✨ Key Takeaways:
- Childhood experiences shape our relationship with food and emotional health.
- Emotional eating is often rooted in deeper triggers—awareness is key.
- Nurturing healthy food relationships for ourselves helps set the tone for our children.
- Homemade bread and mindful eating can be acts of self-love and family care.
- Food dyes can impact children’s behavior—know what’s in your pantry!
- Hydration and rest are essential for both mental and physical health.
- Building community and sharing experiences helps others feel seen and supported.
- Small, intentional choices can make a big difference in health and well-being.
📲 Follow Us on Instagram:
- 👩💼 Brianna: @brandedwithbrea
- 🎙️ Podcast: @hotmessmombosspodcast
- 💛 Courtney: @homeandmomlife
🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320
🎧 Listen & Subscribe: Catch this episode and more on your favorite podcast platform!
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