In this episode of Hot + Brave, Bianca Sprague sits down with Lindsay McCoy, co-creator of the Body Ready Method®, to talk about what birthing bodies are trying to tell us… especially through tightness, clenching, and restriction. They explore how emotional holding patterns show up somatically, why birth prep is about nervous system safety as much as physical alignment, and how rage, grief, and ambivalence can be stored deep in the pelvic floor.
This conversation redefines birth positions as tools of self-trust, not choreography, and makes a strong case for returning to instinctual movement and embodied autonomy in birth.
Whether you're a new doula, a birth nerd, or someone healing your own relationship to movement and safety, this episode is for you.
⭐️ We have some links for you which are mentioned in the episode!! ⭐️
Grab your doula training spot here (heyyy there's payment plans) 📚
NEW BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!
Community Building Tool ONLY $10 - www.bebomia.com/community-building
FREE Ultimate Ebook all about becoming a doula - get it here!
www.bebomia.com/doulaclub 💥 Get your free access to the Doula Business School in our club membership!
www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽
bebomia.com/bizshop/ 😎 Grow your business fast!
www.bebomia.com/shop New Doula swag!!
7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use code SEVEN for 75% off
Our links page with lots of goodies bebomia.com/links ❤️
How to Pay for Your Doula Training <-- check it out
www.bebomia.com
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