House of Joy- Christian Life Coaching

House of Joy- Christian Life Coaching

Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappointed in how you spent your time? I’m so excited you’re here! Learn how to let go of what’s keeping you stuck and create a life you’re obsessed with. It’s way easier than you think to create a resilience mindset, nourishing habits, & thriving relationships, so that you can unleash your amazing gifts on the world. Let us help you live as your true self & create your best days, no matter what stage of life you’re in. Hello, dear one! I am Dr. Edie Wadsworth, your favorite Christian life coach! I help women who want to build mental and emotional resilience and rewrite their stories so they can live with more joy, freedom, and purpose! I am a speaker, physician, life coach, best-selling author, and creator of LIFE MENTORING SCHOOL where I help thousands of women rewrite their stories and live with more passion and intention. This show features solo episodes with myself (Dr. Edie) on how to make true change in your life and heart to heart conversations with my daughter Emme as we dare to make JOY and connection our goal.. We chat about all the ways we’re growing (and sometimes struggling) in life, health, home, relationships, habits, style, and so much more. You'll also find inspiring interviews with some of our favorite people who are doing the same.

Episodes

October 16, 2025 60 mins
328. 5 Ways to Understand & Love Your Family Better! It’s wedding month (!!), and things are getting real around here. Between seating charts, last-minute details, and a few (okay, a lot) of happy tears, Edie and her daughter Emmy are sitting down to talk about something that couldn’t be more timely: family relationships. Whether you’re navigating the chaos of wedding season, the sweetness of sibling trips, or just the everyday u...
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Have you ever looked around at your life and thought, “I didn’t mean to settle here…but somehow I did”? You’re not alone, friend. In this powerful episode of House of Joy, Dr. Edie gets real about that quiet midlife restlessness — the feeling that you’ve checked all the boxes, built a beautiful life, but deep down…you know there’s more. More joy, more purpose, more possibility waiting for you to claim it. She shares how so many ...
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326. The Cortisol Reset: 10 Simple Ways to Lower Stress and Save Your Sanity What if you could actually enjoy this busy season instead of just surviving it? In this week’s episode of House of Joy, Edie and her daughter Emme are diving into all things cortisol, stress, and sanity-saving habits — plus a little wedding talk (because the countdown is ON! 💍). If you’ve been feeling the weight of your schedule, your hormones, or jus...
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In this week’s episode of House of Joy, I’m sharing a live teaching from my Life Mentoring School program—one of our most powerful topics ever: getting over your past so you can step into your future self. If you’ve ever felt stuck in old patterns, defined by who you’ve been, or unable to forgive yourself (or others) for the past, this episode is your invitation to lay that weight down. You’ll learn how to stop punishing yourself ...
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Dear ones, you’re in for a treat! Today I’m chatting with my new friend (and LMS + Master Coach student) Kelli France—author, podcaster, mom of four-turned-soon-to-be “Glamma,” and the vibrant creator behind One Goal for 100 Days. Kelli went from food stamps to seven figures, walked through a 97% pay cut this year, and is now launching a movement to help midlife women move from lost, lonely, and stuck to purpose, passion, and power...
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Dear ones, lean in—this one is for you. 💛 We are stepping into the final 90 days of the year, and I want to invite you to look at this season in a whole new way. What if your life could look radically different in just 90 days? I believe it can. In this episode, I share how living in 90-day cycles has completely transformed my life over the past 10 years. It’s not about hustling harder or piling on more “shoulds.” It’s about wak...
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This week on House of Joy, we’re back with part two of my heartfelt conversation with my daughter, Caiti Riden. If you haven’t listened to part one yet, start there—it sets the stage for everything we dive into today. In this episode, Caiti shares more of her journey walking through seasons of anxiety, depression, and burnout—and the tools she’s learned along the way to care for her body, mind, and soul. From weightlifting and wal...
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321. Stuck in Stress? How to Reset Your Nervous System and Live With Purpose Are you living in constant fight or flight? Stress, overwhelm, anxiety, and fear might feel normal—but they don’t have to define your life. In this episode of House of Joy, Dr. Edie dives into how your nervous system works, why so many of us get stuck in survival mode, and how to retrain your body and mind to live in love, peace, and joy instead. You’l...
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Today is extra special. My daughter Caiti Riden, NP (mental health nurse practitioner, lifelong learner, and absolute light) finally sat in the House of Joy chair. She opens up about her panic attacks in nursing school, a long season of depression and brain fog, and how faith, science, movement, and mentorship helped her rebuild a grounded, hope-filled life—one she now pours into her patients. Don’t miss Part 2 This conversation ...
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If you’ve ever felt fried, frazzled, and weirdly resentful while trying to keep everyone else happy… this one’s for you. As a recovering people-pleaser, I’m sharing how to love fully without outsourcing your worth, absorbing everyone’s moods, or abandoning your own voice. We’ll talk about true self vs. false self, what healthy boundaries really are (and aren’t), and why self-doubt is one of the biggest energy leaks in midlife. In ...
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Today Emaleigh and I wade into a big, buzzy topic: manifestation. Spoiler: I don’t subscribe to it—at least not the way it’s often taught. Instead, I share a faith-rooted framework I call the Law of Creation: partnering with God to renew your mind, steward your emotions, and take aligned action that shapes your life—and the room you’re in. We talk about why “waiting for the universe” feels passive and self-focused, and how living ...
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Are you living by default—busy, scrolling, numb—or by design, awake and creating a life you love? In this episode I share why so many of us slip into “safe” (aka stagnant) living, how to recognize the signs of drifting, and the simple, daily choices that move you into creation mode. We’ll talk about thoughts, emotions, habits, legacy—and why raising your standards changes everything. Also: a little lake-lot story that proves bold m...
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If you’ve ever worried your house is “too small” or “not ready” to host, this conversation will change the way you see hospitality. I’m joined by my dear friend Jessica Garvin, who has a one-of-a-kind gift for making people feel like they belong. Together, we talk about her magical childhood, the traditions she’s created for her own family (driveway donuts, anyone?), and why fun is a non-negotiable in both home and business. Insi...
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I just got home from a little trip with some of my dearest friends, and it has me thinking a lot about the power of home. Not just the walls around us, but the atmosphere we create for ourselves and the people we love. As we transition from the brightness of summer into the cozy rhythms of fall, I’m sharing four ways to create a home and life you truly love: ✨ Why you are the thermostat of your home — and how your energy and mind...
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Today’s conversation is one that’s so real for so many of us: procrastination. If you’ve ever found yourself scrubbing the kitchen floor, reorganizing your closet, or redesigning your Canva templates instead of doing the one thing on your list—you’re not alone. And guess what? You’re not lazy. You’re not broken. And nothing is wrong with you. In this episode, Emme and I take some inspiration from a recent Huberman Lab podcast and...
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313. 4 Habits That 10x’d My Life, Income & Joy! I just wrapped up hosting my Next Level Summit and I’m still overflowing with gratitude—not just for the event itself, but for the way God has shown me again and again that living in alignment with who He created me to be changes everything. Today I’m sharing 4 habits that have truly 10x’d my life, my income, and my joy. And no, they’re probably not what you’d guess. They’re not abo...
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312. How Your Thoughts Shape Your Life (and How to Change Them with One Powerful Tool) Ever feel stuck in the same negative cycles of thinking, like you’re wearing the same tired “outfit” in your mind every day? What if you could shop your thoughts the way you shop your closet—and choose ones that actually help you create the life you want? In this episode of House of Joy, Edie and Emme pull back the curtain on one of the most po...
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311. The Thing You Think Disqualifies You Is the Very Thing That Makes You Powerful For years, I believed my past disqualified me. I thought my mistakes, my upbringing, even my ADHD brain made me less-than. And more recently, I’ve faced health challenges that left me wondering if I could still lead, teach, and serve the way I wanted to. But here’s what I’ve learned: those exact things—my quirks, my struggles, the parts of me I use...
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310. 5 Sneaky Ways Scarcity is Showing Up in Your Life (and How to Shift to Abundance) We usually think of “scarcity” as not having enough money or stuff… but what if it’s actually hiding in your thoughts about time, relationships, opportunities, and even your own purpose? In this episode of House of Joy, Dr. Edie and Emme pull back the curtain on five surprising ways a scarcity mindset might be running the show without you even ...
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From a busy physician’s schedule that left her missing precious moments with her kids, to becoming a life coach and building a life filled with purpose, presence, and joy, Edie shares the mindset shifts and practical tools that helped her redefine what success really means. If you’ve ever looked at your life “on paper” and wondered why it doesn’t feel as good as it looks—or if you’ve felt restless in a season that seems stable—thi...
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