What is your Story? What Story have you been telling yourself since childhood? What is the constant story running in your head?
Today's episode is about My Story. The Story I've been telling myself since childhood. A story built by broken people AKA my Parents.
The purpose of today's episode is to help Empower You to create a new story.
I share techniques that work for me. You deserve to feel good in your story.
I first began observing my thoughts and emotions. "What am I feeling?" Then ask yourself where does this feeling come from? Is it real? Is it based on fact? Is it based on a memory or an emotion from childhood? Is this a belief? What is the evidence that supports this belief? Are there any other points of view that might support this belief? What would someone who loves me say about this belief? Would they agree with me or disagree with me? What can I do today to support myself in making changes toward becoming healthier emotionally and spiritually?
Listen to episode 36: the story for more healing techniques.
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I dedicate this episode to my friend & fellow podcaster Willie Porter.
Willie asked me a question no one ever asked me in childhood.
"When was the last time you took a break?" was the question.
Thank you Willie for being a great friend & supporter.
Check out Willie's podcast he makes with his Wife
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https://howcoronavirussavedmylife.com
Connect with Christine:
Twitter | Instagram | website | Youtube | FB
Check out Christine's other podcast with her sister The Family Burrito
Resources:
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast
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