This Episode is about JOURNALING and GRATITUDE - How Journaling has helped me understand myself.
When you start your day by Writing 5 Things you are Grateful for, YOU start with Love for Yourself.
Starting off with Gratitude releases Oxytocin, the Love Hormone, LOVE FOR YOURSELF.
Listen as I am shifting through my past journal entry from a 29-year-old me to a today me.
Gratitude makes a difference. Journaling Changed My Life. Journaling Has Made A Difference In How I View Myself.
Journaling Practice has helped Me Heal Childhood Wounds & Trauma.
Today's MANTRA:
I AM LIMITLESS
I AM POWERFUL
I CREATE BEAUTIFUL EXPERIENCES
I AM FUCKING AMAZING
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Connect with Christine for Mental Health Discussions and Tools for Recovery:
https://howcoronavirussavedmylife.com
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Check out Christine's other podcast with her sister The Family Burrito
Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast
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