How I Hof

Matthew Hua is the owner and founder of Healwell Massage and Personal Training in Zurich, Switzerland. He and his family fled Vietnam during the war when he was 7 years old and that experience has shaped Matthew's desire to live life to the fullest, embracing every moment. In this episode Matthew shares his zest for life and all the experiences it brings -both the comfortable and uncomfortable.

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Darren "Daz" Adam is a Wim Hof Method Instructor from outside of Glasgow, Scotland. Daz was a member of the Special Forces in Scotland's Army before a motorcycle accident that broke almost every bone in his body and left him on life support ended in a medical discharge. From a traumatic youth to a traumatic adulthood, Daz found the Wim Hof Method's power for healing; not only physical pain but deep emotional pain ...

Jeroen Rodenburg was diagnosed with Lyme disease in 2012 after 8 years of struggling with a host of symptoms that baffled his more than 30 Doctors. With very little medical resources to treat the disease, he turned to the Wim Hof Method and within 2 days of joining Wim in Poland, went from only experiencing a body that delivered pain, to a body that he could connect to again. Within 5 days, he had climbed a 1600 meter (4,000+ foot ...

Today's guest is Kelli Boucher. Kelli is a mother of two, a holistic health coach and both a yoga and Wim Hof Method Instructor in training. In this episode Kelli openly shares her experience with postpartum struggles and how the Wim Hof Method made a huge impact on how she processed those strong emotions and thoughts. Kelli's deep questioning and conscious search for help in navigating those tough times is insightful, insp...

Today's 'Hoffer' is Chris "Ash" Ashworth. Ash is a UK-based Massage Therapist, Pilates Instructor and Level 2 Wim Hof Method Instructor. Ash has an amazing journey of taking the long and winding path to connecting with his true self and true power. He shares many of his life's ups-and-downs and how those low moments became the catalyst for true change and finding his true purpose. You can hear Ash's jo...

Today we hear from Heather Ashley. Heather is a UK based Wim Hof Method Level 2 instructor who is a breath of fresh air. Heather has connected so many people to the joys of swimming daily in the sea close to her home and continues to inspire all the people she meets to live life to the fullest. Heather is a health coach who supports her clients in healthy habits and lifestyle changes for longevity and wellbeing- which is what drew ...

Today , I invited Cynthia Ligon (a fellow Wim Hof Method Instructor) to come and chat about how she found the Wim Hof Method and what it has meant for her. Because of her medical background, Cindy started out in a position where she was helping people with challenging illnesses from day 1. In fact, the first person with whom she practiced the method had turned to her for help with debilitating anxiety during the covid shut-down of ...