How I Hof
The Wim Hof Method is gaining traction worldwide. If you want to try but don't know what it can do or how to do it, join me as I talk to "Hoffers" around the globe. Each episode is a conversation with a “Hoffer” to find out why and how they Hof.
Episodes
Cat Paterson joins me for this episode to talk about how she combines the Wim Hof Method with her work as a clinical hypnotherapist, specializing in performance and anxiety. Cat uses mindset and self-talk tips and tricks to help participants discover the power they have stored within their bodies. She shares how to use your outlook to practice successfully as well as discussing all the ins-and-outs of how she Hofs.
Episode Lin...
Matthew Hua is the owner and founder of Healwell Massage and Personal Training in Zurich, Switzerland. He and his family fled Vietnam during the war when he was 7 years old and that experience has shaped Matthew's desire to live life to the fullest, embracing every moment. In this episode Matthew shares his zest for life and all the experiences it brings -both the comfortable and uncomfortable.
Episode Links:
Darren "Daz" Adam is a Wim Hof Method Instructor from outside of Glasgow, Scotland. Daz was a member of the Special Forces in Scotland's Army before a motorcycle accident that broke almost every bone in his body and left him on life support ended in a medical discharge. From a traumatic youth to a traumatic adulthood, Daz found the Wim Hof Method's power for healing; not only physical pain but deep emotional pain ...
Jeroen Rodenburg was diagnosed with Lyme disease in 2012 after 8 years of struggling with a host of symptoms that baffled his more than 30 Doctors. With very little medical resources to treat the disease, he turned to the Wim Hof Method and within 2 days of joining Wim in Poland, went from only experiencing a body that delivered pain, to a body that he could connect to again. Within 5 days, he had climbed a 1600 meter (4,000+ foot ...
Today's guest is Kelli Boucher. Kelli is a mother of two, a holistic health coach and both a yoga and Wim Hof Method Instructor in training. In this episode Kelli openly shares her experience with postpartum struggles and how the Wim Hof Method made a huge impact on how she processed those strong emotions and thoughts. Kelli's deep questioning and conscious search for help in navigating those tough times is insightful, insp...
Today's 'Hoffer' is Chris "Ash" Ashworth. Ash is a UK-based Massage Therapist, Pilates Instructor and Level 2 Wim Hof Method Instructor. Ash has an amazing journey of taking the long and winding path to connecting with his true self and true power. He shares many of his life's ups-and-downs and how those low moments became the catalyst for true change and finding his true purpose. You can hear Ash's jo...
Today we hear from Heather Ashley. Heather is a UK based Wim Hof Method Level 2 instructor who is a breath of fresh air. Heather has connected so many people to the joys of swimming daily in the sea close to her home and continues to inspire all the people she meets to live life to the fullest. Heather is a health coach who supports her clients in healthy habits and lifestyle changes for longevity and wellbeing- which is what drew ...
Today , I invited Cynthia Ligon (a fellow Wim Hof Method Instructor) to come and chat about how she found the Wim Hof Method and what it has meant for her. Because of her medical background, Cindy started out in a position where she was helping people with challenging illnesses from day 1. In fact, the first person with whom she practiced the method had turned to her for help with debilitating anxiety during the covid shut-down of ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The official podcast of comedian Joe Rogan.
Former Bachelor Clayton Echard’s casual one-night fling turned into a paternity nightmare. When the news broke about the scandal, no one believed Clayton at first. He was a reality TV star, and an unpopular one at that. Clayton found himself trying to prove the truth, while trapped in a web of lies, manipulation, and threats. He would soon discover he was not the only one. At its core, this is a story about who you believe and why. It’s an epic battle that would take a group of strangers, citizen sleuths from across the world, to crack the case and finally hold someone accountable. New episodes of Love Trapped are released every Thursday, starting February 26th, 2026. If you would like to reach out to the Love Trapped team, email us at lovetrappedpod@gmail.com and follow along on Instagram @glasspodcasts.