In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She discusses various foundational practices such as breathwork, yoga, meditation, and journaling, explaining how each contributes to self-awareness and nervous system regulation. Danni highlights the significance of mindfulness in decision-making and encourages listeners to view sobriety as an opportunity for self-discovery. She also introduces upcoming challenges and resources for those looking to deepen their practice.
Journal prompts suggested in the episode
How do I feel right now?
What am I grateful for?
What can I do today to support my sobriety?
The book I mentioned The Heart of Yoga: Developing a Personal Practice - T.K.V. Desikachar
The meditation I mentioned by Dr Luke Sniewski can be found here https://insighttimer.com/lukesniewski/guided-meditations/breath-awareness-for-centering-and-grounding
To join in on the next challenge go to https://www.iquitalcohol.com.au/products/4-week-sober-and-transformation-challenge-starts-june-1st-2025
To find out more about retreats go to https://www.iquitalcohol.com.au/collections/retreat
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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