In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress.
We emphasize the importance of foundational self-care practices to signal safety to the nervous system and enhance well-being. Additionally, we discuss mindfulness techniques and offer practical tips to integrate them into daily routines.
For those in the recovery phase, we cover essential steps to take during rest periods, the significance of setting personal values, and how to align actions with these values for a healthier, more balanced life.
Episodes Referenced:
The Power of Female Friendship
The Culture of Burnout
Connect with Cait Donovan:
www.caitdonovan.com
www.friedtheburnoutpodcast.com
www.instagram.com/caitdonovanspeaks
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.
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