Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy.
In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold.
Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109, this meditation will guide you in reconnecting with your body’s innate wisdom, offering deep restoration and lasting recovery.
Learn how to honor your body’s signals and prevent burnout—start your journey to healing today.
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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