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December 2, 2020 25 min

This episode is brought to you by the Level Up with Confidence Course.

It's coming up to the silly season! Typically a busy and stress filled time of year although this year will probably feel a little different due to the Coronavirus restrictions... In any case, I wanted to give you realistic things you can do quickly, in order to feel good during this crazy time.

It's about changing you mental state quickly. Here are 5 things you can do in under 5 minutes to do just that.


  • Sign up to the Level Up with Confidence Course
  • Yoga with Adriene: 5 minute practice

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