How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
Episodes
Text Us, We Love Hearing From You:)
This week, we’re talking about how to spend with intention, not pressure. With all the Black Friday noise, it’s easy to get pulled into buying just because everything is on sale. But intentional living means choosing what actually adds value to your life, your energy, your wallet, and your peace.
What We Cover
- How to slow down before you buy
- Why your energy matters more than the sale
- The differenc...
Text Us, We Love Hearing From You:)
Generosity is a muscle, and this week, we’re flexing it.
Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season.
Grab your smoothie or a cup of tea and join the conversations. Let's go!
Homework: Share one sma...
Text Us, We Love Hearing From You:)
Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you’re left asking:
“Who am I now, and what do I even want anymore?”
Inside t...
Text Us, We Love Hearing From You:)
It’s Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy!
In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com.
Join me as I share:
• details about the upcoming Fall Festival in Lancaster County
• behind-the-scenes of ...
Text Us, We Love Hearing From You:)
This week, we’re stepping into the season of the harvest, reflecting on what you’ve been growing over the past few months and how to celebrate your progress.
Midlife is full of transitions, but it’s also a time for gathering wisdom, consistency, and gratitude for everything you’ve been nurturing, body, mind, and business.
Whether you’ve been following the 180-Day Challenge since June or you’re tunin...
Text Us, We Love Hearing From You:)
Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free.
You’ll learn how to:
- Wake up your hips and glutes with side steps (band around ankles)
- Strength...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 18 of our 180-day Challenge.
Flexibility isn’t just about touching your toes; it’s about how you move through life after 40. Today, we’re talking about how flexibility affects your joints, energy, and even your mindset.
Plus, wait until the end, there’s a special gift for you!
So, grab your smoothie or cup of tea an...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 17 of our 180 day Challenge.
Life has been busy. You’ve faced challenges, pivots, and maybe financial stress.
We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Holidays and beyond.
So, grab your smoothie or cup of tea and join the conv...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 16!
Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let’s talk about it.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
You can pick up a cut...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 15 of our journey together.
Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain.
But what if you could use Meditation as a “reset button” for clarity and calm? Let’s talk about that.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
<...
Text Us, We Love Hearing From You:)
Welcome back to How To Be Fit Over 40: Midlife Conversations with Hicunni.
Over the last couple of weeks, we've talked about dreaming big and even shared affirmations to keep those dreams alive. But here’s the thing: just saying affirmations doesn’t change your life.
You repeat those affirmations, but the words don’t always feel real. In this episode, we’re going to solve that problem by ...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 13 of our journey together, and today’s episode is all about continuing the dream!
Are you ready to take your dreams to the next level? You have everything that you need. Let’s talk about it.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for tuning in!
We now have a How To Be...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 12 of our journey together, and today’s episode is a celebration of desire.
I want to remind you of something:
You are allowed to dream. You are allowed to want more. Let’s talk about it.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
One more thing… I’ve created a way for ...
Text Us, We Love Hearing From You:)
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. This is Week 11 of our 180-Day Challenge.
Today’s reminder is simple but powerful: Your budget should include joy.
Most of us learned budgeting as something restrictive, like punishment. But what if budgeting became a form of self-kindness? Let’s talk about it.
Grab your smoothie or cup of tea and join the conversation. Let’s ...
Text Us, We Love Hearing From You:)
Episode 292: How Money Talk is a Relationship Skill
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 10 of our 180-Day Challenge. We’ve been focusing on financial wellness through a holistic lens. Last week, we explored how trauma can shape the way we manage money. But healing isn’t just internal. It’s relational.
Today, we’re talking about why having real conversati...
Text Us, We Love Hearing From You:)
Episode 291: You're Not Bad With Money, You’re Healing
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 9 of our 180-Day Challenge. Today’s topic is something many people feel in their bodies long before they ever learn the words for it: Financial Trauma.
If you’ve ever said, “I’m just bad with money,” I want to gently offer this reframe: Maybe you’re not bad at ...
Text Us, We Love Hearing From You:)
Episode 290: When Simplicity Feels Safer
Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations.
We’re in Week 8 of our 180-Day Challenge, and I’m leaning into something I’ve come to value deeply — and maybe you have too.
Simplicity.
Today we’re talking about why keeping things simple, especially with your money, is not just a preference…
It’s actually safer. For your b...
Text Us, We Love Hearing From You:)
Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations.
This is Week 7 of our 180-Day Challenge, and if you’ve been here from the beginning, you already know… this isn’t just about fitness or finances.
It’s about becoming. Becoming the version of you who thrives. Who chooses to live on purpose.
So let’s get to it. Grab your smoothie or cup of tea, and join the conversation. Let’s go!
Text Us, We Love Hearing From You:)
You’re listening to How To Be Fit Over 40: Midlife Conversations with Hicunni.
We’ve made it to Week 6 of the 180-Day Challenge. You’re still here. That means something.
This week, our theme is Energy Management & Time Alignment — because being fit over 40 isn’t just about your body… it’s about how you move through your day, how you guard your peace, and how you protect your time.
Grab your smoot...
Text Us, We Love Hearing From You:)
It’s Christmas in July! 🎄 But not the kind with wrapping paper — the kind where you gift yourself transformation.
This week on How to Be Fit Over 40, we’re reflecting on what it really means to invest in your own growth.
I’m sharing the heart behind my two books:
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!