How To Be Fit Over 40: Midlife Conversations with Hicunni

How To Be Fit Over 40: Midlife Conversations with Hicunni

Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Episodes

May 15, 2024 8 mins

A survey went out “What is the number one fitness item on your to-do list?” Teresa’s   response?  “Walking” 

Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness.  Let's step up our fitness game together.

Grab your smoothie or cup of tea and join the conversation. Let’s go!



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A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response?  “Mindset” 

Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom. 

Grab your smoothie or cup of tea and join the conversation. Let’s go!


More about this podcast this ...

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Welcome to How To Be Fit Over 40, Midlife  Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fitness trend. Whether it's a new workout, healthy food, or the latest activewear, we're diving into why s...

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A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response?  “Strength Training” 


Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world of Strong Nation workouts and discover how they can s...

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A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response?  “Good Music” 

Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boost motivation, enhance performance, and make exercise feel like a...

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A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s   response?  “Strength Training”

Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore the benefits of hiring a personal trainer and the steps Ysabel is taking to find the perf...

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A survey went out “What is the number one fitness item on your to-do list?” Simone   responded and said ”Exercise 4 times a week” 


Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple strategies to help Simone make exercise a daily habit. Let's dive in and discover the secrets to f...

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Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into actionable tips and inspiration to fuel your wellness journey. Let's recap a...

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A survey went out “What is the number one fitness item on your to-do list?”

Mary Jo  responded and said ”Strength Training” 

Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with her commitment to mastering the push-up. Discover the power of determination and the transformati...

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A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” 

Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned yogi or just starting out, join us as we explore yoga for those navigating midlife. We'll also dive into setting SMA...

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A survey went out “What is the number one fitness item on your to-do list?”

Mrs. C responded and said” Pickleball” 

Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized through pickleball.

Grab your smoothie or cup of tea and join the conversation. Let’s go!


More about this podcast this year (Year 4: ...

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February 28, 2024 7 mins

A survey went out “What is the number one fitness item on your to-do list?”  
Pearl responded and said” Barre Class” 

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, in today's episode, we're joining Pearl on her fitness journey as she prioritizes Barre classes for this year.

Grab your smoothie or cup of t...

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A survey went out “What is the number one fitness item on your to-do list?”

Ms. Vira  responded and said ”Circl Mobility” 

Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release stress, restore your range of motion, and renew your ability to move better, longer. Let's dive in! 

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A survey went out “What is the number one fitness item on your to-do list?”

E.L. responded and said” Tai Chi Training” 

In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward balance, strength, and holistic wellness. Grab your smoothie or cup of tea and join the conversation. Le...

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A survey went out “What is the number one fitness item on your to-do list?”

KittyL responded and said” A jump rope” .


Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.

Grab your smoothie or cup of t...

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A survey went out “What is the number one fitness item on your to-do list?”

Coach Keenie  responded and said” A headset” You can purchase the exact headset here

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-...

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A survey went out “What is the number one fitness item on your to-do list?”

Mike Cee responded and said ”Strength training,  cardio, and stretching."

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do lis...

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A survey went out “What is the number one fitness item on your to-do list?”

Lalie responded and said” Good walking shoes."

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.

Grab your smoothie or cup...

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We received our first response to the question that was asked last week:

"What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE!

Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let's go!

See the Article mentioned on the podcast: https://howtoliveintime.com/episode-209-thriving-over-40-fit-balanced-and-loving-...

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January 3, 2024 7 mins

Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni)  your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.

In each episode, we'll have bite-sized conversations about the #1 fitness it...

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