In this episode, we discuss GLP-1s, depression, creatine, protein adjustments, and much, much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/wSdckNwHMwA
TIMESTAMPS:
(00:00) — Intro
(00:11) — An update on our fear & anger levels
(03:48) — Washcloths & shower routines
(05:32) — Portion control, overeating, & Mike's journey through fitness
(18:56) — Steps, sun, & mental health—why you *scientifically* feel better after going for a walk
(28:00) — Property taxes & homeowner's insurance (are insane)
(32:55) — Why you need to focus on the things that ACTUALLY matter in health & fitness (why Jordan is a fitness contrarian)
(43:01) — Is weight loss hopeless without GLP-1 drugs?
(47:43) — Do you need to adjust protein intake as you lose weight?
(49:31) — How to "tone" specific areas of your body
(51:02) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
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TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
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