In this episode, we discuss low fat vs low carb diets, protein strategies while traveling, rest-pause training, why Mike hates chicken salad, steroids are cheating, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/iqxy_hLMrdU
TIMESTAMPS:
(00:00) — Intro
(00:11) — Congratulations to everyone who took advantage of the Mentorship sale—we're pumped to have you!
(01:23) — Mike's got something to say about chicken salad
(05:41) — Plastic vs glass (stop majoring in the minors)
(08:43) — Dad life updates
(10:57) — Hip thrusts & protein journeys
(13:10) — Why Jordan having your phone number could be bad for your sleep
(18:42) — Parenthood & public perception
(24:56) — Daddy's home...?
(28:54) — The evolution of podcasting & content creation (& how it differs from short-form)
(36:42) — Mike is giving Jordan some homework
(41:06) — Low fat vs low carb diets
(45:18) — Protein strategies while traveling (outside the US)
(51:35) — Rest-pause training?
(52:34) — Steroids are cheating
(57:05) — Our favorite sleep supplements
(59:16) — What to absolutely NOT do with Advil PM
(1:06:41) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
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