New Sleep Study, The Presidential Fitness Test, New Social Media Consumption Strategy, and More

In this episode, we discuss an incredible new sleep study, the controversy over the Presidential Fitness Test, Mike's new social media strategy, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/GTyEHmjphdQ

TIMESTAMPS:

(00:00) — Intro

(00:11) — Re-discovering the joys of juicing

(06:36) — The RETURN of the Presidential Fitness Test: Weighing the pros, cons, & arguments

(20:27) — What OUR Presidential Fitness Test would look like

(26:44) — We could all use some more B-tier movements in our lives

(28:18) — We've got it SO GOOD these days with our food options

(32:32) — The wonders of nature

(35:52) — Mike's new (awesome) social media consumption strategy

(40:29) — Don't run from the bad, run TOWARD the good

(44:59) — Sleep consistency vs total amount of sleep

(48:43) — Our least favorite alcoholic drinks of all time

(53:51) — Big shoutouts

(55:19) — One last message before we go

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [e-mail]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [e-mail]

© 2025 Michael Vacanti & Jordan Syatt