In this episode, we discuss when you should quit your 9-5 to go all-in on your online coaching business, how to polarize your audience, the unexpected benefits of yo-yo dieting, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/6KQyDafCzRQ
TIMESTAMPS:
(00:00) — Intro
(00:11) — Sleep deprivation, professional executors, & the future of teleportation
(06:39) — How to effectively polarize your audience
(11:15) — The role of advertising & social media on influencing behavior
(21:13) — Hospital regulars, last meals, & the unexpected benefits of yo-yo dieting
(27:19) — When to quit your 9-5 (& the harsh realities of starting/running your own business)
(39:16) — Extremely important bagel talk
(41:07) — How long does it take to start seeing results (both fat loss & muscle gain)?
(46:58) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
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