How To Cope With The Dope
Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.
Episodes
This brief introduction is just a quick hello and birds eye view of what this podcast is all about.
Today we are going to take a look at step one of the 12 steps of AA and Alanon; yes, they are the same for both programs. Using insight from the "Paths to Recovery" book and personal experience I will discuss step one in detail. We explore some thought provoking questions which will help get us thinking about our habits and behaviors. Perhaps you will be able to relate to some of my experiences. I have li...
Today is my first interview episode with Jackie, a friend I met in the Alanon program. Jackie shares how her husbands alcoholism became a path to self awareness and growth.
Jackie also shares some daily habits, books and resources that have helped her to flourish and grow throughout her journey.
The Books Mentioned Today:
The 3 daily readers are Alanon books by Alanon Family Group Head Inc.
O...
Jumping into the proverbial boxing ring with someone under the influence is an act of futility. Listen to this quick tip episode and see what a better alternative may be.
If you are a victim of domestic violence please get help.
*the National Domestic Violence Hotline 800-799-7233
In this episode I will discuss boundaries, why we need them and why we may struggle creating them. You may finish this episode feeling inspired to reflect on your boundaries and maybe even coming up with some new ones moving forward.
Questions to think about:
*Who do I struggle to set boundaries with ?
*What am I afraid will happen if I set boundaries with this person?
*How would I feel if I es...
Today we will be diving into step 2 of the 12 steps. Often the first steps can be the most difficult to accept and come to terms with. We will break down this step and look at some questions that may help you digest this step.
Paths to Recovery -Al-Anon's Steps, Traditions and Concepts is the book that I refrenced.
Questions to reflect on:
*What is my concept of a Higher Power at this time?
In this interview episode Nick shares how his life transformed when he regained his values and self respect. Little hinges often swing big doors and Nick tells how taking a pause has had wonderful results in his life. He shares stories, books and things he does in everyday life to thrive.
Books mentioned:
Love Must be Tough by Dr. James Dobson
Opening Our Hearts Transforming Our Losses by al-anon ...
Codependency is a term that became popular with the AA and Alanon program back in the 1950's and 1960's. In this episode I will talk about what codependency is and what empathy is as they may seem similar but there is a big difference. I will share some hallmarks of codependency and some ways to build healthier relationships and effective self-care strategies.
Books mentioned:
Codependent No M...
Today we will be talking about step 3 of the 12 steps of AA and Alanon "Made a decision to turn our will and our lives over to the care of God as we understood Him." We will discuss what it means to turn our will and lives over and some help on how to do this. I will give some action steps you may try to aid in working this step.
Books mentioned:
Paths to Recovery Al-Anons steps, Traditions...
Dr. Daniel Amen is the author of the bestseller Change Your Brain Change Your Life. His groundbreaking study of the human mind has helped many people. One of the therapies he uses with his clients is ANT therapy. In this episode we discuss ANT Therapy and how we can exterminate negative thoughts. Dr. Amen is a physician, adult and child psychiatrist and the founder of the Amen clinics; with over 10 locations acros...
Maggie shares her journey through her daughters addiction and how she was unwittingly giving for years to a situation she was unaware of. In the al-anon program Maggie learned positive coping skills and a new way to navigate her relationship with her daughter. Today Maggie is happy and thriving and her daughter is in recovery; take a listen and feel the hope!
Books Mentioned:
The Power of Vulnerability...
Have you been angry or bitter about how your beloved addict has treated you? Is the injustice of a situation replaying like a stuck record in your mind? In this episode we discuss how to spot resentments and how they affect us. We will talk about some ways to release resentments and keep them from stealing our joy.
Step 4 of the AA and Al-Anon program is all about taking a personal inventory. This episode is an overview of the step and how to work it. We learn how this step is about healing resentments, outgrowing our fears and creating a new map with our Higher Power.
Books Mentioned:
Blueprint For Progress Al-Anon's 4th Step Iventory- by Al-Anon Family Groups
Alcoholics Anonymous (Big Book)
<...
It can be an emotional rollercoaster when we love someone with addiction. In this episode we learn about the emotional scale and how to climb it when we are lingering at the bottom (ie-fear, despair, powerlessness). We touch on other things that impact our emotional state and how moods and personality traits can develop. This informative episode may inspire you to pay closer attention to your feelings and chart a ...
In this episode we look at our bodies reaction to stress and how to quickly and efficiently diffuse it. This quick tip episode can be used anytime and anywhere.
Listen to this interesting interview with Billy; a self professed "double-winner". I met Billy in the Al-Anon program and when I heard his story I was blown away. As a former addict; Billy has an insightful perspective. I am amazed at his backstory and all the trials and tribulations he went through. The best part is he came through and is thriving and happy. As a mother, I am filled with so much hope a...
This episode discusses the very talked about concept of detachment; what it is, what it is not and some strategies to help you begin detaching with love.
check out previous episode 4 on boundaries.
Step 5 of the 12 steps of AA and Al-Anon is all about having trust-in God, in yourself and in someone else.
Slogans and Acronyms have been used in programs for many years. They are simple and effective tools that help us when we are in a challenging situation or ruminating on a problem. These often quirky sayings are sometimes the quick shot in the arm we need to regain our balance and stay on track in our own recovery. I hope that you will take the time to make a list of your top sayings and slogans...you may find yours...
Join me as I chat with Linda, a beacon of resilience and strength, as she shares her extraordinary journey of navigating several decades with a spouse battling alcoholism. In this poignant episode, Linda candidly reveals the trials, triumphs, and the arduous path towards self-discovery and healing. Through her trials she discovers her own path of recovery and begins to unearth more about herself. Over time she reali...
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