How To Do Life with Giorgio Genaus

How To Do Life with Giorgio Genaus

In The How To Do Life Podcast, mindset coach Giorgio Genaus explores how your mindset shapes every part of your life. Each episode unpacks practical insights for navigating life’s challenges — whether it’s your career, business, relationships, family, finances, or physical wellbeing. Giorgio reveals how your perceptions drive your reality and shows you how to create the real, lasting change you’re looking for. This isn’t fluffy, feel-good talk. It’s grounded, real-life conversations about mastering your mind and taking ownership of your life.

Episodes

Ghosting your problems doesn’t fix them

July 22, 2025 • 23 mins
In this episode of the How To Do Life Podcast, I unpack why avoidance is a sneaky form of self-sabotage and show you how to face the hard stuff before it balloons into something bigger, hairier and far more expensive in time, energy and peace of mind.
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What If I Screw This Up?

May 14, 2025 • 12 mins
Feel like you’re one decision away from screwing it all up? You're not alone — and you're not broken. In this episode, Giorgio Genaus unpacks why self-doubt gets loudest just before we grow, and what it really means to back yourself when everything feels uncertain.
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No One’s Coming to Save You

April 30, 2025 • 21 mins
There’s a truth most people spend their whole lives avoiding.It’s not glamorous. It’s not viral. But it is the foundation of a fulfilling life. And here it is:You are responsible.For your choices.For your outcomes.For your reality.I know that’s confronting. I’ve been there.In my early twenties, I was miserable. Trapped in a career trajectory I thought I wanted. I ticked all the right boxes, said the right things, and kept convincin...
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The One Question That Can Change Everything

April 22, 2025 • 19 mins
Discover the life-changing power of one simple question: Is it true? In this episode of the How To Do Life podcast, Giorgio Genaus unpacks how shifting your perception can transform your beliefs, your emotions, and your results—without changing your circumstances.
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The Mirror Trick

March 26, 2025 • 25 mins
Life has a way of throwing us challenges—moments where we feel utterly stuck, frustrated, or overwhelmed.When I was younger, a deeply rooted belief that I couldn’t rely on anyone emerged from some tough experiences. My response? A fierce determination to navigate life's hurdles independently, crafting solutions solely from within.Ironically, this inward quest led me straight back out—through the wisdom of others shared in books and...
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061 – Fear of Success

March 5, 2025 • 29 mins
Giorgio explores the common yet often unconscious fear of success that holds many people back from achieving their goals.
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060 – Stop Blaming Your Environment: The Power of Perception and Choice

February 18, 2025 • 24 mins
Giorgio reflects on a powerful quote from Viktor Frankl, a psychiatrist and Holocaust survivor. Frankl’s quote emphasises the importance of inner freedom and choosing one's attitude despite challenging external circumstances
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How to Handle Pressure Like a Pro

February 6, 2025 • 24 mins
Pressure isn’t the enemy—it’s how you perceive it that makes the difference. In this episode, Giorgio breaks down how pressure can either crush you or shape you into something greater.
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058 – You’re already worthy

January 21, 2025 • 18 mins
The fear of commitment often boils down to the perception of being trapped. Commitments bring focus and consistency, which lead to incredible results over time.
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057 – Confession: I was a commitment-phobe

January 8, 2025 • 32 mins
The fear of commitment often boils down to the perception of being trapped. Commitments bring focus and consistency, which lead to incredible results over time.
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056 – Knowing When to Let Go

December 11, 2024 • 21 mins
Giorgio discusses the importance of knowing when to let go of various aspects of life such as people, opportunities, and resources. Reflecting on his experiences and those of his clients, he explores how our unconscious perceptions contribute to the difficulty of letting go.
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055 – Finding blessings in the trenches

November 19, 2024 • 16 mins
Life’s challenges can feel overwhelming, but what if they’re actually disguised opportunities? Learn how to reframe hardships, uncover hidden lessons, and extract the gifts waiting within life’s toughest moments.
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054 – Are Your Expectations Holding You Hostage?

October 23, 2024 • 29 mins
Expectations influence emotions: Disappointment often stems from unmet expectations, which can lead to negative emotions and self-doubt.
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053 – Unwritten Life Rules

October 2, 2024 • 23 mins
In this episode, we delve into the prevalent issue of adhering to societal rules that many people unknowingly follow, which often don't suit their personal aspirations and values.
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052 – Unpopular Opinion on Negative Thinking

August 5, 2024 • 31 mins
In this episode of the How To Do Life Podcast, Giorgio dives deep into the journey of embracing your worth. Whether you're struggling with self-doubt, feeling undervalued, or simply looking for ways to boost your confidence, this episode is packed with actionable insights and inspirational stories to guide you. Join Giorgio as he discusses practical tips for recognising your inherent value and cultivating a mindset that celebrates ...
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051 – How to Start Embracing Your Worth

June 11, 2024 • 25 mins
In this episode of the How To Do Life Podcast, Giorgio dives deep into the journey of embracing your worth. Whether you're struggling with self-doubt, feeling undervalued, or simply looking for ways to boost your confidence, this episode is packed with actionable insights and inspirational stories to guide you. Join Giorgio as he discusses practical tips for recognising your inherent value and cultivating a mindset that celebrates ...
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050 – How to Gain Clarity and Direction in Life

May 28, 2024 • 18 mins
In this episode of the How To Do Life Podcast, we're diving deep into the transformative power of gaining clarity and direction in life. Giorgio Genaus shares actionable steps and powerful insights on how to break free from confusion and overwhelm. Discover the importance of setting clear goals, aligning with a sense of purpose, and creating a roadmap to success.
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049 – Showing Up When You’re Running on Empty

May 14, 2024 • 12 mins
In this episode of the How To Do Life Podcast, Giorgio delve’s into the challenging yet crucial topic of showing up for yourself and others when you're feeling depleted and running on empty. He discusses the importance of recognising our limits and practicing self-compassion, especially during times of high stress. Tune in for a candid and uplifting conversation that will inspire you to prioritise self-care and find balance even in...
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048 – Unraveling the Truth of Gaslighting

April 30, 2024 • 16 mins
In this episode of the How To Do Life Podcast, we uncover the subtle yet powerful effects of gaslighting. Through personal stories, expert insights and practical tips, Giorgio sheds light on this often misunderstood topic. Learn how to recognise gaslighting behaviour in yourself and others and reclaim your sense of reality. Tune in to this eye-opening podcast and empower yourself against gaslighting.
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047 – Journeying Through Breakups and Healing

April 16, 2024 • 21 mins
In this episode of the How To Do Life Podcast, we explore the challenging terrain of heartbreak and breakups. Join Giorgio as he shares stories of resilience, discusses the stages of grief, and offers practical advice for healing. Whether you're going through a breakup or supporting someone who is, this episode offers insights and encouragement for anyone navigating the tumultuous journey of heartbreak.
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