How To Eat Less Water Podcast

How To Eat Less Water Podcast

Are you someone who wants to live more sustainably but don't know how to get started OR you wants more ideas? HOW-TO-EAT-LESS-WATER podcast will give you bite-size action steps in each episode you can implement NOW in your kitchen, the most effective place to grow well-being for people and our planet.

Episodes

November 30, 2022 22 min

Find unique and sustainable kitchen products in the Eat Less Water Holiday Pop-Up Shop located inside Truth & Love Beauty at the Paseo Nuevo Shopping Center located at 651 Paseo Nuevo in Santa Barbara, California. Or shop online at www.eatlesswater.com. Come join me for shopping, sipping, and celebrating all things good on Sunday, December 11 from 11-4 inside the shop.

EPISODE SUMMARY
Artificial tree or real tree? What are the m...

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Find unique and sustainable kitchen products in the Eat Less Water Holiday Pop-Up Shop located inside Truth & Love Beauty at the Paseo Nuevo Shopping Center located at 651 Paseo Nuevo in Santa Barbara, California. Or shop online at www.eatlesswater.com.

Episode Summary:
In this episode I share how through observing my son Joaquin plan and execute his birthday dinner, I realized that the best meals (defined as meals that grow well...

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Find unique and sustainable kitchen products in the The Eat Less Water Holiday Pop-Up Shop located inside Truth & Love Beauty at the Paseo Nuevo Shopping Center located at 651 Paseo Nuevo in Santa Barbara, California. Or shop on line at www.eatlesswater.com.

Thanksgiving is fast approaching. And right about now is when I’m thinking about the guest list, menu, and shopping list. And while this holiday is my favorite with the focu...

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Find unique and sustainable kitchen products in the The Eat Less Water Holiday Pop-Up Shop located inside Truth & Love Beauty at the Paseo Nuevo Shopping Center located at 651 Paseo Nuevo in Santa Barbara, California. Or shop on line at www.eatlesswater.com.

Thanksgiving is fast approaching. And right about now is when I’m thinking about the guest list, menu, and shopping list. And while this holiday is my favorite with the focu...

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November 2, 2022 16 min

Find unique and sustainable kitchen products in the The Eat Less Water Holiday Pop-Up Shop located inside Truth & Love Beauty at the Paseo Nuevo Shopping Center located at 651 Paseo Nuevo in Santa Barbara, California. Or shop on line at www.eatlesswater.com.

Links and resources:
Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those ...

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EPISODE  SUMMARY:

Did you know  2,000,000 flower blossoms are tapped by the bees for every one pound of honey.

These and more interesting facts about bees are shared by Katie Metzger, a  beekeeper and owner of Hanai Hives in the North Shore of Oahu.

But more importantly in this episode you will learn action steps we can all implement NOW to save bees.
 
Links and resources:
Click here for the free How to Eat Less Water CONDIMENT STORA...

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October 18, 2022 13 min

Links and resources:
Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those in the refrigerator that can be hung in your kitchen for easy reference.

Download FREE the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on how to celebrate like a kitchen activist with your friends and family.

Find gifts ...

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EPISODE SUMMARY
I have reinstated the Sunday dinner. What that simply means to me is it's a day when I make dinner more of a production. I think it's really important to have one day of the week set aside to make more elaborate dishes. These are the days that you make those recipes that you say, I'll make it when I have more time. These are the meals you set aside to make those more elaborate meals remembering that what ...

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October 12, 2022 16 min

Links and resources:
Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those in the refrigerator that can be hung in your kitchen for easy reference.

Download FREE the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on how to celebrate like a kitchen activist with your friends and family.

Find gifts ...

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October 10, 2022 10 min

Links and resources:
Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those in the refrigerator that can be hung in your kitchen for easy reference.

Download FREE the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on how to celebrate like a kitchen activist with your friends and family.

Find gifts ...

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Links and resources:
Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those in the refrigerator that can be hung in your kitchen for easy reference.

Download FREE the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on how to celebrate like a kitchen activist with your friends and family.

Find gifts ...

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Episode Summary:
In this episode I mention the following Farm to Table establishments I found with a simple internet search on my phone. These little slices of well-being can be found near or far from home. But when we find them, the rewards are felt  in experience and flavor.

Vinni Vanni Liquor, Lucca, Italy
Torre Aurora, Monterosso al Mare, Italy

Links and resources:
Click here for the free How to Eat Less Water CONDIMENT STORAGE TAB...

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September 28, 2022 30 min

Links and resources:
Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those in the refrigerator that can be hung in your kitchen for easy reference.

Download FREE the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on how to celebrate like a kitchen activist with your friends and family.

Find gifts ...

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September 26, 2022 10 min

Find unique and sustainable kitchen products in the The Eat Less Water Holiday Pop-Up Shop located inside Truth & Love Beauty at the Paseo Nuevo Shopping Center located at 651 Paseo Nuevo in Santa Barbara, California. Or shop on line at www.eatlesswater.com.


Links and resources:
Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those i...

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September 21, 2022 19 min

Links and resources:
Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those in the refrigerator that can be hung in your kitchen for easy reference.

Download FREE the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on how to celebrate like a kitchen activist with your friends and family.

Find gifts ...

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September 19, 2022 23 min

Episode Summary:
My recycle bin has less plastic this week and more paper, glass, and aluminum, all materials with much higher recycling rates. My behavior changes around single-use plastic is in direct correlation with my conversation with Kathi King, Director of Climate Education and Leadership at the Community Environmental Council

In this week’s episode, Kathi and I add to the conversation we started in last week's episode ...

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September 14, 2022 10 min

In this episode, I argue that kids should play with knives…to chop, dice, and slice in the kitchen. Food education begins at an early age if we are to foster a new generation of home cooks. In the cover art for this episode is daughter Estrella several years ago.  She is now 15 and still plays with knives. 

When we teach the kids in our lives to cook, we empower them to be the solution and grow well-being for themselves and the plan...

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Episode Summary:
Did you know 

  • The average person's plastic use adds up to about 27,000 gallons of water a year.
  • And on 9% (last year it dropped down to 5%) of plastic that makes it to the recycle bin ever really gets recycled.
  • About 40% of all the plastic that's being produced now is single-use and gets disposed of within about 12 minutes.
  • 8 million tons of plastic end up in the ocean every year.
  • In this episode, I’m joined by K...

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    Episode Summary
    September marks the beginning of Hispanic, LatinX Heritage Month. Each year Americans observe this time from September 15th to October 15th, to celebrate the histories, cultures, and contributions of Americans whose ancestry comes from Spain, Mexico, the Caribbean, and Central and South America. 

    In this podcast episode, I celebrate the contributions of farm workers as 83% of farm workers in the United States are Lati...

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    Is your refrigerator bursting to the brim with sauces and condiments, crowding out your other food? What if I told you at least half of them don't belong in your refrigerator? 

    The refrigerator is the best place to minimize food waste, as 43% of all food loss happens in home kitchens. The best way to free-up space in the fridge is with this handy guide on what really needs to go in the fridge for condiments and sauces.

    By the en...

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