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August 1, 2022 24 mins

Sick of spending HOURS every day glued to your phone? 

These are my best tips that help you spend WAY less time on your phone ASAP so you can focus on your real life!

Today, I deep dive into:

  • The stats of social media usage (that honestly make me want to cry!)
  • Why it's so important to spend less time on social media (aka the scary effects that social media has on us all!)
  • My best 10 tips for HOW to spend less time on social media that actually work
  • The ripple effects and benefits of getting back your time and focus

Get all the links and research over on the blog!:
How to spend less time on social media: 10 can't-miss tips

Book mentioned on the podcast:
Stolen Focus by Johann Hari

Free resources!

I’ve collected the very best resources, including books, articles, podcast episodes, and more to help you quit social media. You can get this list – which I regularly update! – over at staciemitchell.com/social.

Ready to market your business without social media??? Get my 5 minute SEO Cheat Sheet that grew my web traffic by 159% and my podcast downloads by 58% at
staciemitchell.com/seo!

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