Core Energetics: Harnessing Intentional Karma

Feeling like a human radio stuck between stations? 🎧⚡ In this short, soul-hitting solo episode of How to Heal, we dive into core energetics—aka the intersection where your physical, mental, emotional, and spiritual GPS systems all meet and try to vibe in unison. Think of it as your energetic HQ... and right now, it might need a reboot. 🧘‍♀️🔌

We get real about what happens when you're running on static—aka eating trash, thinking trash, feeling trash, and not vibing high. 💀💤 Host Lindsay Trimarchi Ricter shares her own city-girl spiral into energetic chaos (👢walking through Manhattan like a karmic sponge) and how reclaiming her core frequency brought her back to life... and better boots. 🥾✨

Expect:

• 🎯 What core energetics actually is (and why it matters more than that green juice)
• 📉 Why your vibe is on mute (and how to turn it up)
• 💨 How hypervigilance is quietly draining your power
• 🌀 Karma, but make it embodied

Plus, a sneak peek at next week’s guest—energy healer and vigilance whisperer, Amy! 👀

🌈 This is your reminder that frequency is real, your vibe speaks before you do, and yes, you can absolutely clean up your energetic act before the universe hits you with another cosmic pop quiz.

🎧 Listen now, rate the show (please 🙏), and follow on Instagram @howtoheal to put a face to the frequency.

Transcript

#EnergyHealing #SpiritualGrowth #CoreEnergetics #RaiseYourVibration #HealingJourney #MentalHealthMatters #EmotionalWellness #MindBodySoul #KarmaCleanse #HypervigilanceWho #NYCRainyDayFeels #HowToHealPodcast

*This summary had been created with the use of ChatGPT*