What does it take to master your mind and break free from emotional overwhelm, ego traps, and addiction cycles?
In this episode of the How to Heal Podcast, host Lindsay Trimarchi Richter shares grounded tools and raw personal insight to help you build mental discipline, cultivate clarity through sobriety, and stay present in the now. This is your call to action: Tomorrow is today, cousin.
✨ In this episode, we cover:
- How to quiet the ego and stay grounded in truth
- Why sobriety fuels clarity and self-empowerment
- The difference between emotional reactivity vs. mental strength
- How to shift defunct thought patterns through perspective work
- Using meditation and mindful movement to access flow state
- The power of the “stone face” mentality for high-stress moments
Follow Lindsay on Instagram → @howtoheal
Subscribe to the How to Heal Podcast → https://www.buzzsprout.com/2180551
Learn More at → https://www.lindsaytrimarchi.com
#MentalMastery #TomorrowIsToday #EgoDeath #SobrietyJourney #HealingPodcast #MindsetShift #MeditationTools #AddictionRecovery #SpiritualAwakening #EmotionalHealing #FlowState #MindOverEmotion #HowToHealPodcast
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.