Join me as I chat with one of my best friends and greatest health inspirations - Theresa Piela from Living Roots Wellness! We cover so many things in this conversation including navigating food sensitivities, finding happiness and joy while in the depths of illness, learning how to tap into your body's innate wisdom, how to care for your nervous system, and the thought processes we can all utilize to lead our bodies into a state of healing!
About Theresa:
Theresa is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & EFT brain rewiring coach.
Theresa holds space for 1:1 clients seeking deeper trauma-informed work to get to the root of their chronic illnesses, utilizing “brain rewiring & EFT tapping” as her primary tools, in addition to somatic experiencing, breathwork, parts work, & CBT.
Theresa focuses on supporting those dealing with highly complex cases of “chronic illness” & trauma patterns that may have lost hope in their ability to heal as a result of their condition. With terrain-centered nutrition, deep listening, & brain rewiring techniques, she empowers her clients with research-based self-healing tools to reclaim their center, re-build their confidence, and to ultimately, heal themselves.
Find Theresa on Instagram @livingrootswellness and check out her podcast, The Heal Yourself Podcast (especially our episode together where we discuss similar topics!). Theresa's amazing EFT Tapping app, Tapping w/ T, is also now available to download! It is such a fantastic resource and I can't recommend it enough!
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.