You guys loved Episode 1 with Theresa (and I always LOVE talking to her), so she's back for another episode! In this conversation, we talk about reintroducing foods following restriction or elimination diets, trusting our bodies innate wisdom when it comes to food, the importance of bioindividuality, creating a feeling of safety for the nervous system, and more!
About Theresa:
Theresa is the founder of Living Roots Wellness, her practice where she helps clients seeking deeper trauma-informed work to get to the root of their chronic illnesses, utilizing brain rewiring & EFT tapping as her primary tools, in addition to somatic experiencing, breathwork, parts work, & CBT.
Theresa focuses on supporting those dealing with highly complex cases of “chronic illness” & trauma patterns that may have lost hope in their ability to heal as a result of their condition. With terrain-centered nutrition, deep listening, & brain rewiring techniques, she empowers her clients with research-based self-healing tools to reclaim their center, re-build their confidence, and to ultimately, heal themselves.
Find Theresa on Instagram @livingrootswellness and check out her podcast, The Heal Yourself Podcast. Theresa's amazing EFT Tapping app, Tapping w/ T, is available to download, and with the code NEWYEAR23, you can get 23% off your first three months of app membership! It is such a fantastic resource and I can't recommend it enough!
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