How to Unplug and Meditate with Suze Yalof Schwartz

About the episode:

Ryan Nell talks to the effervescent founder of Unplug Meditation, Suze Yalof Schwartz. Hear about Suze's successful journey from East Coast fashion editor to West Coast meditation studio owner, her desire to reinvent the meditation field, her personal run in with stress and the challenge of finding balance, her bestselling book, her meditation app, her advice and thoughts about what makes for the best teachers. We also discuss Suze’s thoughts on Levitate, her teacher training programme, her future plans for Unplug and lots more.

Bio:

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App.

In 2012 Suze learned a three minute meditation that turned her world upside-down and changed her life forever. Prior to this she was a fashion editor and "makeover guru"  working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show and more. Once she got the meditation bug she was on a mission to keep doing it but found that it was not easy to find a place to learn and pop in and out and practice. Think "Dry Bar" for meditation, walk in icky walk out great in under 30 minutes.  After taking hundreds of hours of classes and courses, reading every book possible, and listening to podcasts, lectures, and more from the world’s most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Hello Unplug! Suze's mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

Links to Unplug:

• Unplug website: www.unplug.com
• Suze’s book: Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soulseekers
• Unplug app: Unplug (iOS and Android)
• Unplug on Instagram: @unplugmeditation
• Unplug has been featured in Vogue, Forbes, Goop, USA today, Good Morning America and many more press outlets.

About the show:

On the podcast, Levitate® founder Ryan Nell chats to inspiring people who have travelled some distance. Whether they’ve overcome great personal hardship, launched a social enterprise, or changed the way we think about a subject, all of them are united by passion, purpose, and the desire to make the world a better place.

About Levitate:

At Levitate, we’ve been helping people to connect mind, body and soul since spring 2018. We teach meditation and mindfulness for the real world to people with busy minds. We do this in drop-in group classes at studios and companies in London and across the world. We are also passionate about all aspects of wellbeing - yoga, nutrition, sleep and more.

Connect with us!

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We get all our inspiration from connecting with the community :)

Listen & subscribe for free to the podcast here: levitate.london/podcast
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