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March 15, 2022 23 mins

#97 - Today’s topic is about how to face the fear of change. 

Things are always changing. They have to so that we can grow and expand. 

Honestly, you would be pretty bored if you didn’t shake it up once in a while.

Change can be exciting but the unfamiliar is definitely uncomfortable at first. And sometimes, that discomfort may be so bad that you kind of get stuck and stay in what is familiar because at least it is familiar. 

There are ways to get past the fear of change.

Michelle Pontvert is here today with some advice and strategies that you can use to overcome the blocks. They are simple tips that you can definitely follow so that you can enjoy the journey to your new adventure!

Show notes at:
howtolife.com/097

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