How to Lose the 'WAIT'

How to Lose the 'WAIT'

Stop Waiting. Start Living

Episodes

December 1, 2025 20 mins
Tired of “working on yourself” and still feeling like a project? This new episode of How to Lose the ‘WAIT’ is all about why real midlife growth isn’t about fixing yourself—it’s about remembering who you are.

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Instead of weaponizing gratitude as “it could be worse,” Holly unpacks the difference between genuine appreciation and toxic positivity, and offers grounded, compassionate practices to help midlife women notice joy and meaning without denying their reality.

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Cravings, fatigue, and emotions aren’t failures—they’re wisdom. Learn how to reconnect with your body’s intuitive signals in midlife and build trust again.

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Every broken promise erodes confidence—but every gentle follow-through stitches trust back together. Learn the science and soul of rebuilding integrity with yourself in midlife.

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You’re not stuck—you’re overstimulated. Learn how nervous-system safety unlocks intuitive action and calm confidence in midlife. Calm your mind, regulate your body, and turn overthinking into aligned, confident action.

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In this episode of How to Lose the ‘WAIT’, Holly Toscanini uses the animated film K-Pop Demon Hunters as a surprisingly profound lens for midlife reinvention. Through themes of performance, hidden identity, sisterhood, perfectionism, and reclaiming your voice, Holly invites women in their 40s, 50s, and 60s to stop performing their lives — and start living them with confidence and authenticity.

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Stop waiting for permission. Discover the quiet power of self-approval, intuition, and midlife reinvention in this empowering episode.

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Why experience doesn’t always equal confidence — and three micro-habits that rebuild self-trust fast.

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Discover how diet culture became a modern religion—and how midlife women can reclaim sovereignty, self-trust, and joy in the GLP-1 era.

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Middlescence is ignition, not decline. Discover how women 45–65 are wisdom-keepers, creators, and influencers shaping the future.

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Holly Toscanini

Holly Toscanini

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