How to Lose the 'WAIT'

Stop Waiting. Start Living

Episodes

94. How to Calm Your Inner Critic Fast!

December 8, 2025 • 16 mins

Go from Panicked to Poised in Just 3 Minutes Wish you had a confidence reset button for those “Who am[...]

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93. How to Stop Fixing Yourself

December 1, 2025 • 20 mins

Tired of “working on yourself” and still feeling like a project? This new episode of How to Lose the ‘WAIT’ is all about why real midlife growth isn’t about fixing yourself—it’s about remembering who you are.

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92. Gratitude Without Guilt: Finding Joy When Life Isn’t Perfect

November 24, 2025 • 15 mins

Instead of weaponizing gratitude as “it could be worse,” Holly unpacks the difference between genuine appreciation and toxic positivity, and offers grounded, compassionate practices to help midlife women notice joy and meaning without denying their reality.

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91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You

November 17, 2025 • 23 mins

Cravings, fatigue, and emotions aren’t failures—they’re wisdom. Learn how to reconnect with your body’s intuitive signals in midlife and build trust again.

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90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)

November 10, 2025 • 13 mins

Every broken promise erodes confidence—but every gentle follow-through stitches trust back together. Learn the science and soul of rebuilding integrity with yourself in midlife.

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89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum

November 3, 2025 • 14 mins

You’re not stuck—you’re overstimulated. Learn how nervous-system safety unlocks intuitive action and calm confidence in midlife. Calm your mind, regulate your body, and turn overthinking into aligned, confident action.

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88. Midlife Reinvention Lessons from K-Pop Demon Hunters: Ditch Perfection, Find Your Voice, and Stop Performing Your Life

October 27, 2025 • 40 mins

In this episode of How to Lose the ‘WAIT’, Holly Toscanini uses the animated film K-Pop Demon Hunters as a surprisingly profound lens for midlife reinvention. Through themes of performance, hidden identity, sisterhood, perfectionism, and reclaiming your voice, Holly invites women in their 40s, 50s, and 60s to stop performing their lives — and start living them with confidence and authenticity.

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87. What Happens When You Stop Asking for Permission

October 22, 2025 • 23 mins

Stop waiting for permission. Discover the quiet power of self-approval, intuition, and midlife reinvention in this empowering episode.

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86. The Confidence Gap: Why Smart Women Still Second-Guess Themselves

October 18, 2025 • 12 mins

Why experience doesn’t always equal confidence — and three micro-habits that rebuild self-trust fast.

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85. The Religion of Thinness: Why Midlife Women Deserve a New Faith

October 7, 2025 • 13 mins

Discover how diet culture became a modern religion—and how midlife women can reclaim sovereignty, self-trust, and joy in the GLP-1 era.

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How to Lose the 'WAIT'

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}93. How to Stop Fixing Yourself

92. Gratitude Without Guilt: Finding Joy When Life Isn’t Perfect

91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You

90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)

89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum

88. Midlife Reinvention Lessons from K-Pop Demon Hunters: Ditch Perfection, Find Your Voice, and Stop Performing Your Life

87. What Happens When You Stop Asking for Permission

86. The Confidence Gap: Why Smart Women Still Second-Guess Themselves

85. The Religion of Thinness: Why Midlife Women Deserve a New Faith

Popular Podcasts

Host

Holly Toscanini

94. How to Calm Your Inner Critic Fast!

93. How to Stop Fixing Yourself