How to Lose the 'WAIT'

Stop Waiting. Start Living

Episodes

99. The Self-Trust Rule for 2026: Stop Making Decisions That Betray You

January 19, 2026 • 18 mins

As we step into a new year, the pressure to reinvent ourselves often looms large. But what if the real transformation lies not in starting over, but in cultivating a deeper relationship with ourselves? In this episode of How to Lose the Weight, host Holly Toscanini introduces the self-trust rule for 2026, urging us to stop making decisions that betray our true selves.

Source

Mark as Played

98. Why New Year’s Resolutions Keep Smart Women Stuck (And What to Do Instead)

January 5, 2026 • 10 mins

New Year’s resolutions often keep smart women stuck because they’re built on the belief that you must “fix yourself” before you’re allowed to feel confident or start living. In this episode, Holly Toscanini explains why waiting mode isn’t laziness—it’s a self-protection strategy—and shares what to do instead: replace resolutions with standards, build self-trust through small decisions, and create real momentum without pressure or p...

Mark as Played

97. How to Make 2026 The Year of Unwaiting

December 29, 2025 • 17 mins

How to Make 2026 The Year of Unwaiting: Clarity, Courage, and Self-Trust Year-end reflection for midlife women: close 2025 with compassion and start 2026 with clarity, courage, and self-trust. Includes a guided ritual + confidence quiz.

Source

Mark as Played

96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real Momentum

December 22, 2025 • 19 mins

Feeling stuck in “someday mode” in midlife? Someday you’ll change careers. Someday you’ll feel confident. Someday you’ll finally do the thing you can’t stop thinking about. In this episode of How to Lose the ‘WAIT’, intuitive living coach Holly Toscanini shows you how to get unstuck in midlife using tiny pivots, simple habits, and micro-actions that build real momentum over time. You don’t need a massive life overhaul. You need mov...

Mark as Played

95. Choosing What to Leave Behind: Emotional Decluttering for the New Year

December 15, 2025 • 18 mins

What to Leave Behind: Emotional Decluttering for the New Year Before you set a single New Year’s resolution, it’s time for an emotional declutter. In this episode, Holly guides you through a step-by-step process to release outdated identities, habits, and roles that keep you stuck, so you can create a true midlife reset that actually fits the woman you’re becoming.

Source

Mark as Played

94. How to Calm Your Inner Critic Fast!

December 8, 2025 • 16 mins

Go from Panicked to Poised in Just 3 Minutes Wish you had a confidence reset button for those “Who am[...]

Source

Mark as Played

93. How to Stop Fixing Yourself

December 1, 2025 • 20 mins

Tired of “working on yourself” and still feeling like a project? This new episode of How to Lose the ‘WAIT’ is all about why real midlife growth isn’t about fixing yourself—it’s about remembering who you are.

Source

Mark as Played

92. Gratitude Without Guilt: Finding Joy When Life Isn’t Perfect

November 24, 2025 • 15 mins

Instead of weaponizing gratitude as “it could be worse,” Holly unpacks the difference between genuine appreciation and toxic positivity, and offers grounded, compassionate practices to help midlife women notice joy and meaning without denying their reality.

Source

Mark as Played

91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You

November 17, 2025 • 23 mins

Cravings, fatigue, and emotions aren’t failures—they’re wisdom. Learn how to reconnect with your body’s intuitive signals in midlife and build trust again.

Source

Mark as Played

90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)

November 10, 2025 • 13 mins

Every broken promise erodes confidence—but every gentle follow-through stitches trust back together. Learn the science and soul of rebuilding integrity with yourself in midlife.

Source

Mark as Played

Popular Podcasts

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us

How to Lose the 'WAIT'

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}99. The Self-Trust Rule for 2026: Stop Making Decisions That Betray You

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}98. Why New Year’s Resolutions Keep Smart Women Stuck (And What to Do Instead)

97. How to Make 2026 The Year of Unwaiting

96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real Momentum

95. Choosing What to Leave Behind: Emotional Decluttering for the New Year

94. How to Calm Your Inner Critic Fast!

93. How to Stop Fixing Yourself

92. Gratitude Without Guilt: Finding Joy When Life Isn’t Perfect

91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You

90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)

Popular Podcasts

Host

Holly Toscanini

99. The Self-Trust Rule for 2026: Stop Making Decisions That Betray You

98. Why New Year’s Resolutions Keep Smart Women Stuck (And What to Do Instead)