How to Lose the 'WAIT'

Stop Waiting. Start Living

Episodes

60. Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel a New Beginning

March 2, 2025 • 21 mins

Ever feel like that little voice of doubt is holding you back? In the latest episode of How to Lose the ‘Wait’, I share a powerful Inner Silence Exercise that helps you quiet your inner critic and make room for new possibilities. It’s time to replace “I’m not enough” with “I am capable and ready to grow.” Tune in now and start your transformation journey!

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59. Overcoming Self-Doubt: Intuition and Confidence Strategies for Women Over 50

February 20, 2025 • 38 mins

Midlife can feel like a crossroads—a time of transformation and self-reflection. Many women grapple with self-doubt and disconnect from their intuition after years of prioritizing others. In our latest episode, we explore how to reclaim your intuitive wisdom and develop the self-trust needed to confidently navigate this stage of life. Discover why so many women lose touch with their inner knowing, the impact of societal conditionin...

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58. Unleashing Midlife Magic: How to Turn Life’s Transitions into Your Superpower

January 31, 2025 • 30 mins

Midlife isn’t a season of decline—it’s a season of transformation! In this empowering episode, we’ll flip the script on navigating change and reclaim your personal power through intuition, self-trust, and confidence. Discover how to create your Midlife Manifesto, turning your vision into actionable steps that build momentum in your daily life. Whether you’re facing menopause, career shifts, or redefining relationships, each transit...

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57: Living Without the Wait—How to Fully Step into Your Power

January 12, 2025 • 16 mins

In this empowering episode of How to Lose the 'WAIT', Holly Toscanini dives deep into the invisible weight many midlife women carry—emotional baggage, self-doubt, limiting beliefs, and the fear of being too much or not enough. Holly challenges the myth that weight loss equals confidence, offering actionable steps to shed the emotional burdens holding you back and reclaim your power.

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56. Stop Waiting for Permission: How to Build Unconditional Self-Confidence

December 23, 2024 • 30 mins

Have you ever felt like you’re waiting for permission to finally feel confident—whether it’s permission to speak up, take up[...]

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55. Why People Comment on Your Body (and How to Shut It Down)

December 7, 2024 • 17 mins

In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment[...]

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54. Reclaiming Our Sacred Connection with Food

November 24, 2024 • 19 mins

In this powerful episode of How to Lose the ‘WAIT’, host Holly Toscanini invites listeners to explore food as far[...]

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53: Part 3- Reclaiming Every Part

November 17, 2024 • 16 mins

In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and[...]

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53: Part 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom

November 17, 2024 • 17 mins

In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[...]

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53: Part 1- Uncovering the Roots, Why Our Bodies Were Never the Problem

November 17, 2024 • 14 mins

In the first episode of Age, Wisdom, and the Power of Not Giving a Sh*t*. Uncovering the Roots: Why Our Bodies Were Never the Problem we delve into the origins of body insecurity, examining how societal standards, family influences, and media messages shape our self-perception from a young age. We unpack the external pressures that perpetuate body shame, showing that these insecurities are not personal failings but learned response...

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How to Lose the 'WAIT'

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}60. Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel a New Beginning

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}59. Overcoming Self-Doubt: Intuition and Confidence Strategies for Women Over 50

58. Unleashing Midlife Magic: How to Turn Life’s Transitions into Your Superpower

57: Living Without the Wait—How to Fully Step into Your Power

56. Stop Waiting for Permission: How to Build Unconditional Self-Confidence

55. Why People Comment on Your Body (and How to Shut It Down)

54. Reclaiming Our Sacred Connection with Food

53: Part 3- Reclaiming Every Part

53: Part 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom

53: Part 1- Uncovering the Roots, Why Our Bodies Were Never the Problem

Popular Podcasts

60. Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel a New Beginning

59. Overcoming Self-Doubt: Intuition and Confidence Strategies for Women Over 50