3.28 Positive Headlines in Your Mind w/ Guest Simon Rinne
Disclaimer: We do mention a little bit about suicide in this episode.
Simon and I talk about how being creative can help us to process our emotions and relate more to the people around us. How we can create positivity in our minds by reframing our thoughts and the things happening in our lives into positive headlines instead of the negativity so prevalent. What things have happened in your life recently that you can turn into positive headlines? Who can you share some of your positive headlines with?
We also talk about his journey with his mental health, being a parent, and how having healthy conversations that are also emotional can be such a boon for us and all those around us. We also talk about other healthy ways to process emotions so that we are nicer to be around and have happier lives all around. What healthy ways do you have to process your emotions? Who can you have more healthy, emotional conversations with in your life?
Be sure to listen to today's episode and check out Simon's website to be able to learn more about how he helps people with their mental health.
Remember, you can rewrite your stars and you can create positive headlines in your mind and have healthy conversations in your life!
Today's Sponsor:
Fincher Enterprises, https://www.benjaminfincherenterprises.com/
Guest's Bio:
Simon is a husband, dad, podcaster, social worker and therapist aiming to inspire men to open up about mental health. He knows it's hard, so he shares his story of living with OCD, depression, anxiety and even burnout over the past 30 years. His story involves working 15 years in a career he didn't like, to rediscover himself through social work before stepping away from that career to open his own private practice.
Episode Resources:
Simon's Website, http://www.mindful-men.com.au/
Simon's Facebook, https://www.facebook.com/mindful.men.aus
Simon's Instagram, https://www.instagram.com/mindful.men.aus/
Simon's Podcast, https://podcasts.apple.com/au/podcast/the-mindful-men-podcast/id1604992311
Simon's YouTube, https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA
Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8
Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7
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