Ep 63 How to Get Things Done (When You Have a Sensitive Nervous System or Distracted Mind)

Ever find yourself stuck, overwhelmed, or endlessly distracted when trying to get things done? You’re not alone. In this episode, I dive deep into why traditional productivity methods don’t always work for sensitive nervous systems or easily distracted minds—and what to do instead.

I share my own experiences, from struggling to write a book to my first day at MTV, and reveal the game-changing shifts that helped me move from stuck to steady progress. We’ll talk about why willpower isn’t the issue, how nervous system regulation plays a key role in productivity, and practical strategies to help you work with your energy instead of against it.

What You’ll Learn in This Episode:

• The real reason you feel stuck, distracted, or overwhelmed when trying to get things done
• How your nervous system state impacts focus and motivation (and why it’s not about willpower)
• Why forcing productivity often backfires—and what to do instead
• Simple, sustainable strategies to help you work in alignment with your energy levels
• Why conventional productivity advice (like strict timed intervals) might not work for you—and what does
• How embracing slow periods can actually help you get more done in the long run
• The #1 small step you can take today to start working with your nervous system

Resources & Mentions:

• Episode 56: The Melt-Through Method – A technique for working with fear and inner resistance

You can find me at:Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠Email: [e-mail]: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠