Ep 81 Embracing the Slow... Can Be Hard: Navigating Transitions and Self-Acceptance

In today’s episode, I’m getting personal and sharing a story that I honestly find a little embarrassing. I’m not always graceful with transitions—especially when it comes to slowing down. Summer is usually a time when my energy and my business naturally slow down, but even though I know it’s good for me, I can resist it pretty intensely.

I know this isn’t just me. I see it in my clients and in myself: there’s this tension between wanting to slow down and the nervous system’s resistance to it. We often push ourselves through that resistance and feel frustrated when we can’t just “switch off” or enjoy the downtime we think we should be having.

I’m sharing my experience with you because I want to remind you that you're not alone in this struggle. Slowing down can feel awkward, frustrating, and even a little depressing. But it doesn’t have to be perfect to be valuable. I’ve been learning that, and I want to offer you some tools that are helping me navigate this transition, like my mantra Slow Summer and some simple self-regulation practices.

In this episode, I dive into:

• Why transitions can be awkward and difficult (even when we know they’re needed)
• How to embrace slow without judgment or self-criticism
• The power of giving yourself grace through the discomfort of shifting gears
• A self-reflection practice to help you release pressure and soften into your natural rhythm

If you’re feeling stuck in a similar transition or struggling with the pressure to “do more,” I invite you to consider how embracing slow can actually help you feel more aligned. And if you need support along the way, I’d love to help.

Ready to slow down but need support?
I’m opening up my one-on-one coaching for the fall. If you’re tired of pushing through and want to create more space for what feels good, I’d love to help you do that. You can learn more and join the waitlist at www.annaholtzman.com. Feel free to email me directly at [e-mail] or connect with me on Instagram at @anna_holtzman.

Thank you for listening! If this episode resonated with you, please share it with a friend or leave a review. Your support means the world to me and helps me keep showing up in this space.