In this episode, Anne Mahlum interviews Nikki Sharp on the topic of overcoming disordered eating. Nikki, a transformation coach and bestselling author, explains that while only 3% of people have an actual eating disorder, 97% have some form of disordered eating. Anne and Nikki discuss the importance of recognizing and managing triggers, such as being reminded of difficult times from the past. They emphasize that forbidding oneself from certain foods is not the answer, as it can lead to binging and other negative consequences. Instead, they suggest finding a balance and incorporating all types of food in moderation as well as taking advantage of the benefits of therapy and support groups for managing disordered eating.
Find Nikki on Instagram @nikkisharp
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