How We Can Heal

Season 5 of the How We Can Heal Podcast is sponsored by SimplePractice.

If you want to simplify the business side of your work, I highly recommend Simple Practice! 

Right now they’re offering a special 7-day free trial with 70% off your first 4 months for How We Can Heal listeners.

Go to https://www.simplepractice.com/howwecanheal to take advantage of this offer today!

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This episode is also sponsored by the International Society fo...

Season 5 of the How We Can Heal Podcast is sponsored by SimplePractice.

If you want to simplify the business side of your work, I highly recommend Simple Practice! 

Right now they’re offering a special 7-day free trial with 70% off your first 4 months for How We Can Heal listeners.

Go to https://www.simplepractice.com/howwecanheal to take advantage of this offer today!

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This episode is also sponsored by the International Society fo...

Facing the unimaginable pain of losing a child, Anna Ratnathicam Diab opens her heart to share the story of her daughter Carolina, who passed away suddenly at age 11 during a family trip to Uganda in 2019. What unfolds is a raw, honest conversation about navigating grief's unpredictable terrain and finding meaningful ways to honor a child's memory.

Anna vividly recalls Carolina's vibrant personality—her love...

Award-winning author of "The Yoga of Parenting," Sarah Ezrin shares how yoga philosophy provides a framework for navigating parenthood's chaos with grace and self-compassion. 

The yoga practice she once knew - with its hours on the mat and meditation cushion - has transformed into what she calls "yoga snacks": micro-moments of mindfulness chosen throughout her day. These might look like lighting a favorite c...

What if the transformation into parenthood isn't just about survival, but offers a unique window of opportunity for profound growth? In this illuminating conversation, classical singer and Alexander Technique practitioner Madison Smith challenges the harmful notion that we should "bounce back" after childbirth, offering instead a revolutionary perspective on the neurological shifts that occur during this major life t...

What if sports were designed around athlete wellbeing instead of profit? In this eye-opening conversation, Dr. Diane Williams shares the buried history of the Association for Intercollegiate Athletics for Women (AIAW), an organization that flourished in the 1970s and early 1980s with a radical vision for collegiate athletics centered on education and student development.

Dr. Williams, a professor of kinesiology at McDaniel...

What happens when a casual curiosity about trail running transforms into a life-changing journey of service? Bugi's remarkable story unfolds as she recounts her evolution from a nervous first-timer at a Brazen Racing event to becoming "the other Kenyan" – an ultra runner who now feeds 42 children daily through her foundation in rural Kenya.

The magic of the trail running community shines throughout this conv...

This episode is sponsored by Ultrasignup, the leading marketplace for discovering, registering, and managing trail running events across the United States. With a mission to promote the spirit of trail running and outdoor adventure, UltraSignup hosts a diverse range of races and events. When you visit Ultrasignup.com you’ll find over 5000 events – about half of which are NOT ultra-distance. You’ll also find stories highlighting run...

Lucja Leonard's journey from forging sick notes to avoid PE class to completing a 300-mile ultramarathon across the Arizona desert reveals the transformative power of pushing beyond perceived limits. Just five days after finishing this monumental race, Lucja shares how she navigated extreme sleep deprivation, 90-degree heat, and those inevitable moments where every life decision is questioned.

The conversation dives deep into w...

Dion Leonard's life changed forever when a small dog joined him for 80 miles of a grueling 155-mile ultra-marathon across the Gobi Desert in China. Their story of connection, separation, and eventual reunion became a New York Times bestseller, but behind this heartwarming tale lies an equally powerful journey of personal healing.

Before becoming a world-class endurance athlete, Dion was a pack-a-day smoker who couldn&...

Dr. Frank Corrigan joins us to share his groundbreaking approach to trauma healing called Deep Brain Reorienting (DBR). With his melodious Scottish accent and over 30 years of experience as a Consultant Psychiatrist in Scotland's National Health Service, Frank explains how his quest to help severely traumatized patients led to this innovative method that addresses trauma at its deepest neurobiological roots.

The magic...

Welcome back to the How We Can Heal Podcast! 

Season 5 is coming April 14th With new episodes dropping every Monday. You've probably heard the saying, "time heals all wounds," and while healing often does take time, there are other elements and skills that can support the process. 

This season we'll focus on those moments, choices, and approaches that help us choose and experience healing. In addition to highlight...

 Healing the Cultural Betrayal of Black Women & Girls: Bringing the Dreamstorm to Life 

In this episode of the How We Can Heal podcast, host Lisa Danylchuk speaks with Dr. Jennifer Gomez about cultural betrayal trauma, particularly in the context of black women and girls. This in-depth discussion explores the complexities of holding perpetrators accountable, transforming cultural expectations, and the importance of sma...

BEHIND THE SCENES CONVERSATIONS WITH DR. KATHLEEN KENDALL-TACKETT

In this behind-the-scenes episode of the 'How We Can Heal' podcast, psychotherapist Lisa Danylchuk welcomes health psychologist Dr. Kathleen Kendall-Tackett, an expert in women's health, trauma, and maternal mental health. They delve deep into the science and practical interventions to support mothers, highlighting Dr. Kendall-Tackett's e...

Psychoneuroimmunology, Depression and Maternal Mental Health with Dr. Kathleen Kendall Tackett

In this episode of the How We Can Heal podcast, psychotherapist Lisa Danylchuk engages in an insightful discussion with Dr. Kathleen Kendall Tackett, a health psychologist expert in women's health. The conversation delves into Dr. Kendall Tackett's research on breastfeeding, maternal mental health, and postpartum depression. Key ...

THE NEUROSCIENCE OF TRAUMA AND DISSOCIATION WITH DR. LAUREN LEBOIS

 In this episode of the How We Can Heal podcast, host Lisa Danylchuk welcomes Dr. Lauren Lebois, a cognitive neuroscientist specializing in trauma and dissociation. They discuss the neurobiology of PTSD, dissociation, and DID, highlighting key brain regions and their functions. Dr. Lebois shares insights from her research, the importance of neuroplasticity, and ...

Traumatic Narcissism and Cult Dynamics With Dan Shaw

In this episode of the How We Can Heal Podcast, host Lisa Danylchuk welcomes Daniel Shaw, a psychotherapist trained in psychoanalysis and trauma-informed therapies, to discuss traumatic narcissism and cult dynamics. Daniel shares his personal journey from being an actor early in life to becoming a member of what he discovered over time was a spiritual cult. Today he sha...

Secular Spirituality and Healing From Religious Trauma with Britt Hartley

In this episode of the How We Can Heal podcast, host Lisa Danylchuk interviews Britt Hartley, a secular spiritual director and author of 'No Nonsense Spirituality.' Britt shares her journey from Mormonism, explores the concept of spirituality without dogma, and emphasizes the importance of connection, presence, and personal rituals in daily life...

Mentalizing For Healing, Connection & Growth with Janne Øestergaard Hagelquist

In this episode of the How We Can Heal podcast, host Lisa Danylchuk welcomes Janne Øestergaard Hagelquist, a licensed psychologist from Denmark, to discuss trauma treatment and mentalization. Janne shares her professional journey and experience in working with children, adolescents, and families affected by neglect, abuse, and violence. The ...