How We Can Heal
A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances.
Episodes
This episode is sponsored by Ultrasignup, the leading marketplace for discovering, registering, and managing trail running events across the United States. With a mission to promote the spirit of trail running and outdoor adventure, UltraSignup hosts a diverse range of races and events. When you visit Ultrasignup.com you’ll find over 5000 events – about half of which are NOT ultra-distance. You’ll also find stories hi...
Lucja Leonard's journey from forging sick notes to avoid PE class to completing a 300-mile ultramarathon across the Arizona desert reveals the transformative power of pushing beyond perceived limits. Just five days after finishing this monumental race, Lucja shares how she navigated extreme sleep deprivation, 90-degree heat, and those inevitable moments where every life decision is questioned.
The conversation div...
Dion Leonard's life changed forever when a small dog joined him for 80 miles of a grueling 155-mile ultra-marathon across the Gobi Desert in China. Their story of connection, separation, and eventual reunion became a New York Times bestseller, but behind this heartwarming tale lies an equally powerful journey of personal healing.
Before becoming a world-class endurance athlete, Dion was a pack-a-day smok...
Dr. Frank Corrigan joins us to share his groundbreaking approach to trauma healing called Deep Brain Reorienting (DBR). With his melodious Scottish accent and over 30 years of experience as a Consultant Psychiatrist in Scotland's National Health Service, Frank explains how his quest to help severely traumatized patients led to this innovative method that addresses trauma at its deepest neurobiological roots.
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Welcome back to the How We Can Heal Podcast!
Season 5 is coming April 14th With new episodes dropping every Monday. You've probably heard the saying, "time heals all wounds," and while healing often does take time, there are other elements and skills that can support the process.
This season we'll focus on those moments, choices, and approaches that help us choose and experience healing. In additio...
Healing the Cultural Betrayal of Black Women & Girls: Bringing the Dreamstorm to Life
In this episode of the How We Can Heal podcast, host Lisa Danylchuk speaks with Dr. Jennifer Gomez about cultural betrayal trauma, particularly in the context of black women and girls. This in-depth discussion explores the complexities of holding perpetrators accountable, transforming cultural expectations, and the imp...
BEHIND THE SCENES CONVERSATIONS WITH DR. KATHLEEN KENDALL-TACKETT
In this behind-the-scenes episode of the 'How We Can Heal' podcast, psychotherapist Lisa Danylchuk welcomes health psychologist Dr. Kathleen Kendall-Tackett, an expert in women's health, trauma, and maternal mental health. They delve deep into the science and practical interventions to support mothers, highlighting Dr. Kendall-Ta...
Psychoneuroimmunology, Depression and Maternal Mental Health with Dr. Kathleen Kendall Tackett
In this episode of the How We Can Heal podcast, psychotherapist Lisa Danylchuk engages in an insightful discussion with Dr. Kathleen Kendall Tackett, a health psychologist expert in women's health. The conversation delves into Dr. Kendall Tackett's research on breastfeeding, maternal mental health, and postpartum de...
THE NEUROSCIENCE OF TRAUMA AND DISSOCIATION WITH DR. LAUREN LEBOIS
In this episode of the How We Can Heal podcast, host Lisa Danylchuk welcomes Dr. Lauren Lebois, a cognitive neuroscientist specializing in trauma and dissociation. They discuss the neurobiology of PTSD, dissociation, and DID, highlighting key brain regions and their functions. Dr. Lebois shares insights from her research, the importance of neuropl...
Traumatic Narcissism and Cult Dynamics With Dan Shaw
In this episode of the How We Can Heal Podcast, host Lisa Danylchuk welcomes Daniel Shaw, a psychotherapist trained in psychoanalysis and trauma-informed therapies, to discuss traumatic narcissism and cult dynamics. Daniel shares his personal journey from being an actor early in life to becoming a member of what he discovered over time was a spiritual cult...
Secular Spirituality and Healing From Religious Trauma with Britt Hartley
In this episode of the How We Can Heal podcast, host Lisa Danylchuk interviews Britt Hartley, a secular spiritual director and author of 'No Nonsense Spirituality.' Britt shares her journey from Mormonism, explores the concept of spirituality without dogma, and emphasizes the importance of connection, presence, and personal rituals...
Mentalizing For Healing, Connection & Growth with Janne Øestergaard Hagelquist
In this episode of the How We Can Heal podcast, host Lisa Danylchuk welcomes Janne Øestergaard Hagelquist, a licensed psychologist from Denmark, to discuss trauma treatment and mentalization. Janne shares her professional journey and experience in working with children, adolescents, and families affected by neglect, abuse, and ...
LEADING & HEALING WITH DIGNITY WITH DR. DONNA HICKS
In this episode of the How We Can Heal podcast, host and psychotherapist Lisa Danylchuk delves into a rich conversation with Dr. Donna Hicks, the Harvard psychologist who operationalized and popularized the concept of dignity. This episode explores Dr. Hicks' impactful work in international conflict resolution, how she arrived at her 10 elements of...
Trauma & Dissociation Informed Internal Family Systems With Joanne Twombly LICSW
In this episode of the How We Can Heal podcast, psychotherapist and trauma specialist Lisa Danylchuk continues Season 4 with an insightful conversation featuring guest Joanne Twombly, a seasoned psychotherapist with expertise in complex PTSD and dissociative disorders. They discuss the nuances of trauma treatment and the impl...
Anti-Racist Psychotherapy & Racial Trauma Recovery with David Archer LMFT
In this episode of the How We Can Heal podcast, host Lisa Danylchuk interviews psychotherapist David Archer, a specialist in trauma therapy and an advocate for LGBTQ, Black, Indigenous, and people of color. They delve into David's transformative journey from software engineering to trauma therapy, his development of the rhythm ...
Deb Dana LCSW on Polyvagal Theory and Healing Your Nervous System
In this episode of the 'How We Can Heal' podcast, host Lisa Danylchuk converses with Deb Dana, an expert in complex trauma, on polyvagal theory's role in trauma resolution. The discussion unpacks the nervous system's hierarchy, neuroception, co-regulation, and practical insights for therapists and clients. Additionally, personal exper...
Exploring Deep Brain Reorienting and Neurofeedback with Dr. Ruth Lanius
In this episode of the 'How We Can Heal' podcast, host Lisa Danylchuk returns from parental leave to engage in an enlightening discussion with Dr. Ruth Lanius, a leading expert in the field of trauma and dissociation. Dr. Lanius explores her groundbreaking work on the neurobiology of PTSD, particularly focusing on Deep Brain Reo...
Season 4 of the How We Can Heal podcast is coming July 1st!
We’ve reached the final episode of season 3. Together with the help of my partner Alex, we’re answering listener questions, recalling some of the most important things we’ve learned from our guests about dissociation and trauma, and discussing some of our favorite moments from the past season.
For full transcript: https://howwecanheal.com/podcast/
This episode was produced by Bright Sighted Podcasting.
Across the world, hypnosis is often misunderstood and treated like a gimmick. It’s used for entertainment at shows, overly dramatized in television and movies, and we rarely learn the power it has to help us access our own inner wisdom. Our guest today, Wendy Lemke, has been using hypnosis for decades to support people recovering from trauma in accelerating their healing. Wendy is a licensed psychologist with over 30 ...
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