In this episode of 'How Y'all Healing?, host Spry Lee Scott engages in a profound conversation with Dr. Ed Garnes Jr. about the healing journeys of Black and Brown communities. They explore the significance of personal healing, the role of jazz meditation in therapy, and the importance of routines in self-care. Dr. Garnes shares his experiences navigating the challenges of psychology as a black man, emphasizing the need for more black therapists and the impact of systemic racism on mental health. The discussion also touches on the importance of emotional validation, the relationship between spirituality and therapy, and the need for proactive mental health care. They conclude with resources for finding the right therapist and the importance of community support in mental health.
https://www.instagram.com/dredgarnes/
Referenced in the conversation:
https://www.instagram.com/dralfiee?igsh=MWg0OW9nNXRuYWEwdA==
Contact us... (please include email)
https://www.medicine4melanin.com/howyallhealing
Music credits:
Intro… https://www.therelaxedmovement.com/
Outro… Jarico - Island; supported by @FreeBackgroundMusicForCreators
https://m.youtube.com/channel/UC9YwmlkIQlAQPz8IY6RHnPg/featured?sub_confirmation=1
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