How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga story? Send us a email at yogachanged@gmail.com. The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
Episodes
In today's episode, Adrienne guides you through a deeply restorative Yoga Nidra practice designed to help you welcome new seasons, new routines, and fresh habits into your life.
Yoga Nidra—often called yogic sleep—is a state of conscious relaxation that allows the body to rest deeply while your mind remains awake and aware. Unlike ordinary sleep, Yoga Nidra takes you through stages of awareness that calm the nervous system, red...
SPECIAL BONUS EPISODE!
In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change.
So find a comfortable place, settle in and enjoy this moment for yourself.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
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In this week’s episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life’s fresh starts—whether it’s a new season, a new school year, or a brand-new chapter altogether.
We dive into the practices that keep us grounded during transitions, the art of letting go before moving forward, and simple self-care rituals that can help you carve out steadiness in the middle of change. Together,...
In this episode, Adrienne and Natalie roll out their mats and hop on the reformers to explore the beautiful overlap between yoga and Pilates. Both practices focus on breath, alignment, and mindful movement—but they come from different roots and lead us down unique (and sometimes hilarious) paths.
We dive into:
- How Pilates principles like core stability and precision enhance yoga practice.
- The way yoga philosophy can bring deeper m...
In this special episode, Adrienne sits down with her best friend, Sarah, visiting from Chicago for a candid, laugh-out-loud conversation about life on (and off) the yoga mat. From the quirky realities of being a student to the unspoken truths of teaching, they explore yoga pet peeves, teacher–student dynamics, and the funny, sometimes awkward moments that happen in class (yes…even queefing).
Blending Adrienne’s perspective as a...
When life feels like it’s moving too fast or the weight of the day starts to press in, sometimes all you need is a moment to come back to yourself. In this episode of How Yoga Changed My Life, Rubina guides you through her calming Heart Breath Reset meditation—a gentle, centering practice that helps you slow down, release tension, and reconnect with what matters most.
Whether you have five minutes or twenty, this meditation is the p...
In Episode 137: “Your Body Remembers How to Come Home,” we interviewed Rubina Chadha, founder of Inner Design.
In this conversation, she shares how Yoga became an anchor during seasons of transformation, teaching her how to come home to herself—not just during the sacred hour on the mat, but in all 23 hours beyond.
She reflects on how the body holds both memory and wisdom, so no matter how far we travel, the body can guide us back ...
In this week's episode, Natalie and Adrienne sat down with Rubina Chadha, Founder of Inner Design. Rubina opens up about the quiet, powerful ways yoga continues to shape her life off the mat.
We talk about what it means to come home to yourself—not just during that sacred hour of practice, but in the other 23 hours of the day. Rubina shares how Yoga helped her through seasons of change, how the body carries both memory and wisd...
When we first rolled out our mats, we had no idea what we were getting into. From awkward fumbles to unexpected breakthroughs, Natalie and Adrienne spill the top 10 things we wish someone had told us when we started Yoga.
We’re talking about the myths we believed, the pressure we put on ourselves, and the surprising lessons that unfolded—like how blocks are actually your best friend, why your breath is more important than your ...
In today's episode of How Yoga Changed My Life, Adrienne reflects on her conversation with Texas State House of Representative Erin Gámez—an inspiring leader who shared how her yoga practice helps her stay grounded while carrying the weight of public service.
Erin said, “When I practice yoga, I can give a different energy to the world.”
That wisdom sparked this guided meditation—a reset for your energy and intention.
This pract...
In this powerful episode, we sit down with Texas House Representative Erin Gamez from Brownsville to explore how yoga became her anchor in the high-stakes world of law and politics.
Erin opens up about taking on a capital murder case right out of law school, the emotional weight of justice work, and how her yoga practice transformed not just how she carries stress—but how she shows up for the world. “I can give a different energy t...
In today's episode, Mia and Adrienne sat down with Scott Herman. Scott is the author of "Yoga Flow Through the Alphabet".
Here's an excerpt from Scott's website https://www.spiritherman.com/
"At age 19, Scott "Spirit" Herman, the author, faced an unimaginable tragedy - a devastating burn injury during his service in the Navy that changed the course of his life. From the physical pain to the emo...
In today's episode, author Scott Herman, reads from his new book, Yoga Flow Through the Alphabet: A Journey of Healing & Self Discovery.
Scott explores what it means to arrive fully in the moment, accept what's here without resistance, acknowledge the truths we usually keep quiet, and sit with anxiety as a wise (and uncomfortable) teacher. It's a gentle invitation to be with yourself just as you are - no fixing, f...
In today's episode, Adrienne leads you through a calming, breath-centered mediation to help you pause, reset and reconnect. Whether you're moving through a busy day or a tough season, this short practice offers space to get quiet, soften the noise and return to yourself - just as you are, right now.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
In today's episode of How Yoga Changed My Life, we explore the powerful practice of Yoga Nidra as a tool for finding peace during life’s most challenging moments. This deeply restorative practice can help you regulate your nervous system, release emotional tension, and offer a brave space for healing when the world feels overwhelming. Whether you’re in the thick of hardship or supporting someone who is, this episode invit...
In today's episode, Adrienne and Natalie chat with Shelley, a Yoga teacher in SATX. Shelley shares her upbringing in an Evangelical Christian group and the impact that has had on her life. After her first daughter was born, she struggled with postpartum depression and began her mental health journey. We hope you enjoy our conversation with Shelley and share it with a friend!
Wanna be on the show? Click here to fil...
In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged<...
In this episode of How Yoga Changed My Life, Natalie and Adrienne sit down with Natalie’s daughter, Chiara, for a heartfelt and insightful conversation about what it was like growing up with a mom deeply rooted in Yoga. Now living and working in Washington, D.C., Chiara opens up about the transition into adulthood—balancing remote work, postgraduate studies, and the challenge of keeping movement a consistent priority. From childhoo...
In this special Mother's Day episode, Natalie and Adrienne flipped the mic and asked their kids what it's really like to grow up with a yoga mom.
Spoiler alert - it involves lots of Omming, deep breaths and some surprisingly wise observations.
So grab your coffee, your bolster, or just a quiet moment (ha!) - and celebrate the power of movement, motherhood and messy-beautiful mindfulness.
Wanna be on the show? ...
In today's episode, Jorge from Episode 123, the Flexible Engineer, leads us through a meditation geared towards slowing down. Life can move really quickly, so take a few moments today to sit quietly and focus on your breath.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Foll...
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