You might be thinking what do all these rhyming words mean together? Snap, nap, tap, clap, recap is a powerful 5-step system for improved vitality created by successful well-being expert David Lindsay. Each step serves an important purpose in building a strong mind and body and being present and resilient no matter what life throws at you.
David Lindsay has changed the lives of 10s of thousands of people throughout the world. He has been obsessed with changing how we view health and vitality by disrupting how we see the links between fitness and workplace productivity. David is a personal trainer, keynote speaker, author, award-winning coach, and all-around good guy.
David played Rugby League for many years, but suffered 2 knee reconstructions at an early age, cutting short his Rugby League Career. He put this setback behind him and went on to train as a Professional Arm Wrestler until an unfortunate accident occurred, which put the breaks on his dreams once again. He then went on to pursue martial Arts and received his Black Belt in Wing Chun, Purple belt in Brazilian Jiu-Jitsu, train in Submission wrestling, and has had several MMA fights. In the last ten years, David has studied many successful teams and individual athletes, and they all in their own way, follow a similar structure to David’s "5 Step System Towards Improved Vitality in the Workplace". David has personally used this System many times to achieve results outsiders said were never possible. These 5 little hacks are easy to implement and keep established in the long term.
In this episode of the How’d It Happen Podcast, David Lindsay shares what it was like to experience not one, but two serious injuries as an athlete, and what he took away from each of those challenges. David’s competitive nature and drive for success have served him well as he aimed to look for lessons in all of the difficulties he faced. Tune in and learn how to apply Snap, Nap, Tap, Clap, Recap to increase your vitality and get closer to your goals.
Key highlights:
- David’s accidents, his wife’s motorcycle accident, and how they overcame each obstacle
- What is vitality?
- Why David wants to share his message with as many people as he can
- How can you take a crisis and turn it into an opportunity?
- 5 steps for improved vitality- snap, nap, tap, clap, recap
- Losing isn't losing, losing is learning
- How to have a business that doesn’t lose and only evolves
Connect with David Lindsay:
Website: davidlindsay.com.au
LinkedIn: David Lindsay
YouTube: David Lindsay
To Connect with Mike:
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