HSP: Owning Our Sensitivity with Bonnie Snyder

In this uplifting and heart-centered conversation, Lisa Hromada — Spiritual Life Guide, Author, and Creator of The Stress Relief Meditation Mandala Coloring Book for Women — shares how simple, soulful practices like coloring, sound, and affirmations can help women find calm, reconnect to their inner peace, and experience what she calls a Divine Reset™.

Together, we explore the spiritual power of color, sound, and mandala...

This podcast is an expansion of podcast 26: Setting Boundaries from the Inside Out. Many times when we set a physical boundary we're still emotionally upset and come from a place of resistance and against in regard to the other person.  In this podcast you'll find the 7 keys to releasing negative emotion and the power of energetic boundaries.  

Books: 

Be Your Most Powerful Self: 15 Heart-Thoughtful Strategies to nurture yo...

Life is filled with joy, loss and change. They’re all part of life’s natural seasons and cycles. Whether it’s the birth of a baby, a new marriage, a milestone birthday, the death of a loved one, a sad divorce or any other big life change, it’s important to mark these occasions. Rituals help us to create connections and build community when we need to be witnessed the most. In this podcast episode, join author, speaker, intuitive co...

In a world of constant change, how resilient are you? We each face personal challenges while navigating an ever-evolving outside world. So, why is resilience more critical now than ever? Of course it's related to your stress levels, health, happiness, inner peace and success in relationships—but that’s just the beginning. “Tigger the energetic, bouncy tiger from Winnie the Pooh reminds us to embrace our uniqueness and share jo...

Do you know if your child is highly sensitive or how to parent a highly sensitive child? 

Has you child shown insight like this at a young age? Sister, age 6 after 3 year old brother had a meltdown. "Mommy is crying on the outside and Daddy is crying on the inside?" If you said yes you may have a highly sensitive (HSP) child. 

Quick ways to identify a highly sensitive child and some tips to support and parent a highly sensi...

Change is everywhere. How are you handling it? Whether your feelings of unease, anxiety, or anger stem from personal challenges or a world that seems out of control, you're not alone. A single social media post, shifts in personal circumstances, or a difficult conversation can leave you feeling overwhelmed or even like a victim.  However, imagine if you could let go—even just a little—by simply just allowing your emotions. In ...

In this podcast you will find easy ways to create boundaries that work for you by starting to set them from the inside, so they work on the outside.This is having respect and compassion both for yourself and the other person.When you communicate your boundaries with others in a way that feels truthful and with integrity, you feel confident and home for yourself.

Setting Boundaries That Stick: How Neurobiology Can Help You ...

In this episode, Dawn Jackson, RN and Grief Recovery Specialist shares her own story of being an empath and recognizing that the life she’s living is one that no longer serves her higher purpose here on earth. She shares the importance of doing our healing work as a first step to finding our divine light and intuitive guidance that resides inside each of us. It is by healing ourselves that we are then able to be a beacon of light i...

6 Steps to Rest, Relax, & Restore 

Don’t Wait for the Cosmic 2 by 4 to Hit you 

There is power in the pause. Stop and Be in the Quiet.

We are all experience cycles not unlike that of the caterpillar and the butterfly. All of which forces us on some level to pause, be still, and reset - allowing a new way of being, letting go of your old caterpillar self, and giving us the freedom of the butterfly. The ability to let go, be inspire...

Your body is a veritable treasure trove of wisdom. One of the ways to unlock this is through awareness of the myriad of colors you use, eat, wear, observe and interact with every day. In so doing, you can learn how to utilize the amazing, colorful resources we have both within us and around us to self-nurture and restore balance.
 
Julie Umpleby is a futurist, scientist, mystic, spiritual guide and alchemist who works multi...

In this episode,  we will discuss the limited view of the caterpillar and finding the freedom of the butterfly.

Do you still have the limited view of the caterpillar in some places in your life? Or do you have the perspective and freedom of butterfly? In this short podcast you'll hear one easy way to move from the limited view of the caterpillar to the freedom and perspective of the butterfly. You'll also be remi...

This episode discussesthe power of rest as a reseton our busy lives for moreenergy, self confidence and joy.

Book: 

Sacred Rest Recover Your Life, Renew Your Energy and Restore Your Sanity by Saundra Dalton-Smith, M.D. 

Energy Shifters:  For Mental, Spiritual or Emotional Rest 

Pause Button:  https://s3.console.aws.amazon.com/s3/object/virtualspanew?region=us-east-1&bucketType=general&prefix=Virtual+spa+pause+button...

As a highly sensitive woman, are the voices of your ‘inner saboteurs’ sabotaging your life?  In this podcast you'll learn how these limiting thoughts of your saboteurs are more deferential to HSPs, Empaths, intuitives and creatives.  As you listen to this podcast you'll find the missing link to why it's hard to tap into your inner wisdom when the saboteurs are running the show and how to quickly get in touch with you...

Holidays put more on your to do list and can be dreaded or stressful.

The 4  Tips Using Your 6 Senses can make your holidays less overwhelming and more manageable. As an HSP, using your 6 senses are your superpowers. It’s what comes naturally to you.  Discover the power and magic  using these 4 tips. Some will surprise you on how they can create more ease and less stress, more joy and less dread so you can fully embrace a...

In this episode, Lauren McLaughlin will share her personal life experiences and that of some of her students, in discovering GRATITUDE as a mood changer and DEEPENING GRATITUDE as a life-changer.  Even if you already have a gratitude practice, you’ll find some new ideas to uplift and bring you more joy and ease in each day. 

Lauren's Bio:

 Lauren McLaughlin, known also as “The Teacher of Tools,” speaks, write...

I need your wisdom.  I am trying to create a four-week course and would love to know what your priorities would be.   If you could complete the survey, I would very much appreciate it. The link is below.  With appreciation of your precious time I created a soothing gift for you will find in the survey.

Also, please mark your calendar for November 1, 2023, for the book launch for:
LIFE SHIFTS: Women's Stories of S...

In this episode Cara shares simple ways to nurture and ignite your inner spark using her EPIC approach. When it’s time for a break up, HSP’s can find it difficult. Cara teaches you how to use her powerful EPIC strategies for a “relationship” shift, yes a breakup, or in an area of your life you would like to change. Unravel the secrets to nurturing a healthy relationship with yourself and cultivating meaningful connections with othe...

Many things have changed. Relationships have changed and people are talking about wanting to feel more connected. Have you noticed new opportunities either personally or in business? A hint: Shining your light and being authentically YOU can open up new possibilities and opportunities for you. However, you’ll have to listen this podcast to find out how the message of the frog can support you.

Jamye Price: Forming a Family ...