https://creators.spotify.com/pod/dashboard/podcast/Healing in the Quiet
True strength begins in the quiet. Healing in the Quiet™ cuts through the noise with calm, unfiltered conversations offering you space to pause, breathe, grow, and even heal. Hosted by Arlene JM Grant, Esq., a certified coach transforming lives, Healing in the Quiet™ delivers a combination of real talk with real people and science-backed techniques and information to reset your nervous system, break cycles of stress, or build unshakable resilience. No gimmicks. No toxic positivity. Just the truth. If you're done with burnout and quick fixes, this is for you.
Episodes
Host: Arlene JM Grant, Esq.
Guest: Shennice Cleckley, Founder & CEO of Melanin Innovations
Episode Summary:
In this deeply honest and heartfelt episode of Healing in the Quiet™, host Arlene JM Grant, Esq. sits down with Shennice Cleckley—a faith-based business strategist, AI innovator, and founder of Melanin Innovations—to explore the silent epidemic of burnout among entrepreneurs. Shennice shares her transformative journey from...
Welcome back to Healing in the Quiet™! I'm your host, Arlene JM Grant, Esq., and in this episode, I'm joined by Erika Joy Evans (EJE), an international master stylist and natural hair care specialist with over 25 years in the beauty industry. Erika has worked with a diverse clientele, including corporate executives, celebrities, and professional models. Beyond styling, she offers lifestyle consultations, emphasizing the con...
Healing in the Quiet™ with Arlene JM Grant, Esq.Episode: Debunking Fertility Myths with Dr. Mari Mitrani
Welcome back to Healing in the Quiet™! I’m your host, Arlene JM Grant, Esq., and this week, we’re unraveling the truth about fertility with a leading expert in regenerative medicine, Dr. Mari Mitrani.
🧬 Dr. Maria Ines “Mari” Mitrani – A physician-scientist Dr. Maria Ines “Mari” Mitrani is a physician-scientist dedicated to regene...
Healing in the Quiet™ with Arlene JM Grant, Esq.
Episode: Art as Medicine – How Creativity Heals the Mind & Body
Welcome back to Healing in the Quiet™! I’m your host, Arlene JM Grant, Esq., and this week, we’re diving into the transformative power of creativity with artist and visionary Sarah C.B. Guthrie.
🎨 Sarah C.B. Guthrie – Acclaimed artist, speaker, and creative coach whose work has been featured in museums, galleries, and ...
Healing in the Quiet™ with Arlene JM Grant, Esq.
Episode: Debunking the Myth of Wellness for Women Lawyers
Welcome back to Healing in the Quiet™! I’m your host, Arlene JM Grant, Esq., and this week, I’m joined by two powerhouses in lawyer well-being:
Alyssa Johnson, Esq. – Former practicing attorney turned coach and consultant specializing in emotional intelligence, the neuroscience of productivity, and racialized trauma in the Wh...
Welcome back! Healing in the Quiet™ explores the profound connection between music and healing with Tim Ellis, a multi-talented composer, musician, and producer, an old friend of our host, Arlene JM Grant. Tim and Arlene have created music together - Choose Love and in Ascension.
After our mindful bite, Tim shares his journey into the world of music as a tool, offering insights into how sound can shape emotions and foster connecti...
Welcome back to Healing in the Quiet! Today, I dive into a thought-provoking conversation with Petunia Thulo, a passionate advocate for social movements that are rooted in changing narratives and promoting the well-being of Africa. Petunia Thulo is an African currently residing in Cape Town, South Africa.
Petunia takes us on a journey, debunking common myths about South Africa and shedding light on the real impact these misconc...
🎙 You Are What You Eat – The Dark Side of Veganism & Why Healthy Vegans Don’t Settle
Welcome to the first episode of Healing in the Quiet™! I sit down with Molly Kogan, a senior scientist in biotechnology and founder of Rockville Vegans, to explore the realities of plant-based eating and how to achieve true health beyond the vegan label.
From ultra-processed vegan foods to nutritional deficiencies, we break down common pitfalls ...
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