Huberman Lab Series (TLDR Network)

This episode features Dr. Terry Sejnowski, a computational neurobiologist, exploring how the brain learns and processes information. They discuss the algorithmic basis of motivation, the role of dopamine and reward systems in learning, and practical strategies for improving learning and memory. The conversation also covers the application of AI in understanding brain function and treating neurological diseases, along with the benef...

This episode features Dr. Allan Schore, a leading expert on how early childhood experiences shape brain development and adult relationships. The discussion centers on the right brain's crucial role in emotional processing and attachment formation during the first two years of life. Dr. Schore explains how early interactions with primary caregivers influence the development of secure or insecure attachment styles, impacting emotiona...

This episode features Dr. Shanna Swan, a leading expert on endocrine disruptors, discussing their impact on human fertility and reproductive health. Dr. Swan details how exposure to chemicals like phthalates affects hormone levels, impacting fetal development and adult health. The conversation explores the global decline in fertility rates and examines practical steps to minimize exposure to these harmful toxins. Specific examples ...

This Huberman Lab podcast features Bill Eddy, an expert in conflict resolution, discussing high-conflict personalities. Eddy differentiates high-conflict personalities from personality disorders, explaining that while they may overlap, high-conflict individuals are primarily characterized by a persistent pattern of blaming others. The podcast explores identifying and managing interactions with these individuals in various settings,...

This episode focuses on microplastics and nanoplastics, explaining their widespread presence in the environment and human body. The podcast details the potential health risks, including endocrine disruption and impacts on brain and reproductive health, while emphasizing that definitive causal links to specific diseases haven't been established. Huberman presents practical strategies to reduce exposure, such as avoiding bottled wate...

This podcast episode features Andrew Huberman in conversation with Ari Wallach about the importance of long-term thinking and transgenerational empathy, especially in the context of today's fast-paced, technology-driven world. Wallach argues that presentism, a focus solely on the present, hinders our ability to make decisions that benefit future generations. The two discuss how technology and social media contribute to this, and ex...

This podcast episode of the Huberman Lab, hosted by Andrew Huberman, features an interview with Dr. Craig Koniver, a physician specializing in performance medicine, who discusses the therapeutic use of peptides and hormones for optimizing health, performance, and longevity. The conversation explores various peptides, including GLP-1 analogs for weight loss, BPC-157 for wound healing and inflammation reduction, and peptides that boo...

This podcast episode features a conversation between neuroscientist Andrew Huberman and Dr. Charan Ranganath, a leading expert on memory. They explore the science behind memory formation, including the role of curiosity and dopamine, and discuss practical strategies for improving memory and focus. They also address age-related cognitive decline and Alzheimer's disease, as well as the impact of ADHD on memory and the importance of m...

This podcast episode features Andrew Huberman interviewing Dr. Victor Carrión, a leading expert on Post-Traumatic Stress Disorder (PTSD), particularly in children. The discussion explores the nature of stress, its impact on brain development, and the crucial link between PTSD and avoidance. Dr. Carrión discusses the importance of understanding triggers and the creation of personalized "toolboxes" to manage stress and PTSD symptoms....

This podcast episode features a conversation with Esther Perel, a renowned psychotherapist, on the intricacies of romantic relationships. She explores the complex interplay between identity and change within a relationship, emphasizing the importance of curiosity and self-awareness in navigating its challenges. They also discuss the distinction between love and desire, the impact of past experiences on current relationships, and th...

Dr. Marc Brackett, a leading expert on emotional intelligence, joins Andrew Huberman on his podcast to discuss the nature of emotions, how to improve emotional regulation, and the role of emotional intelligence in personal and professional relationships. The discussion covers a wide range of topics, including the differences between introverts and extroverts, the impact of emotional suppression, the importance of emotional literacy...

This episode of the Huberman Lab podcast explores the nature of cynicism and its effects on individuals, relationships, and society. The podcast features Dr. Jamil Zaki, a Stanford psychology professor and author of the book Hope for Cynics, who discusses the damaging effects of cynicism on mental and physical health, as well as its connection to insecurity in early childhood development. The podcast also explores the differences b...

This podcast episode from neuroscientist Andrew Huberman discusses the science behind effective learning, focusing on how to combat forgetting. He explains that the key to remembering information lies in engaging memory systems through active learning and repeated testing. He explores the role of neuroplasticity in learning, emphasizing that strengthening and weakening neural connections occur during sleep, especially REM sleep. Hu...

This episode of the Huberman Lab podcast features Dr. Teo Soleymani, a dermatologist, discussing the science behind skin health and appearance. The episode explores a wide range of topics, including the impact of stress, caffeine, nicotine, and alcohol on skin, as well as the importance of hydration, proper skincare routines, and nutrition. Dr. Soleymani also discusses the science behind sun exposure and provides a detailed explana...

This podcast episode features a conversation between Andrew Huberman and Dr. Layne Norton, a leading expert in nutrition and fitness. The discussion centers around evaluating scientific evidence, with an emphasis on the nuances of using different types of research to inform nutrition and fitness practices. They cover various topics including fasting, different dietary fats, and the importance of consuming adequate protein and fiber...

In the "Science of Muscle Growth, Increasing Strength & Muscular Recovery" episode of the Huberman Lab podcast, Andrew Huberman delves into the intricate relationship between the brain, nervous system, and muscle tissue. He explains how the nervous system governs muscle maintenance, hypertrophy, and recovery by controlling muscle fiber recruitment and metabolism. Huberman outlines effective training protocols that encompass var...

This episode of the Huberman Lab podcast discusses ADHD (Attention-Deficit Hyperactivity Disorder) and ways to improve focus for everyone. Dr. Huberman explains the biology and psychology of ADHD, common myths, and both behavioral and pharmacological treatments.

He covers the role of dopamine in coordinating neural networks related to attention, and discusses attentional "blinks" or lapses. The podcast explores how actual eye blink...

This episode of the Huberman Lab podcast discusses the physiological effects of alcohol on the brain and body. Dr. Huberman explains that alcohol is effectively a poison, leading to cellular stress and damage. It impacts neuronal function, changing thinking and behavior - hallmarks of inebriation.

The podcast covers how alcohol consumption affects inflammation, stress, neurodegeneration, and cancer risk. It negatively impacts the g...

This episode of the Huberman Lab podcast discusses the science and practice of fasting, also known as time-restricted feeding. Dr. Huberman explores how limiting food intake to specific portions of each 24-hour cycle impacts various aspects of health, including weight loss, fat loss, liver health, mental focus, muscle growth, longevity, and more.

Key points covered include:

The importance of blood glucose levels and their relations...