Hughes From The Heart

Hughes From The Heart

Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels at Thanks to all of you who are working to make the world a better place for us all.


March 20, 2022 71 min

Had a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media.

That and MUCH more.

I look forward to my next Inner Space Shenanigans!

If you like what you hear, please consider supporting Hughes From The Heart

Much appreciated!

Much love to all of you.

Venmo: Radiospencer  

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I recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines.

He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor.

I feel quite ignorant because until I encountered Jeff, I had no idea there was even such a thing. Or that the liver regenerates in a very short period of time.

Some fascinating information for us all in this very important Pod...

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What is your North Star and how well are you following it? What is keeping you from chasing after it?

If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today!

Other ways to support the Podcast are available, including a much appreciated donation to my Venmo: Radiospencer.

Much love to all of you! 

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Renown astronomer and author David Aguilar returns to Hughes From The Heart to discuss his Smithsonian book, Cosmic Catastrophes: 7 Ways to Destroy a Planet Like Earth.

We discuss everything from asteroid and black hole scenarios to the death of our sun and alien invasion.

I love David's gifted way of making the super complex understandable for lay people like us.

You can visit his website for more information and to order his ...

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I absolutely LOVED this book and my interview with Dr. Harley Rotbart.

I hope you will, too.

Please visit his website today!

If you like what you hear, please support Hughes From The Heart with a subscription or donation to my Venmo: Radiospencer.

This Podcast is truly listener supported and it can't survive without your generous help.

Much love to all of you. Much gratitude.

Please share this episode with everyone you know, as ...

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This came to me after some deep meditation--why not add a new segment to the Podcast in which I play DJ essentially, presenting inspiring music with life enriching topics??

So that's what this is! Please enjoy the debut installment of Hughes From The Heart Radio.

This first one is FREE but future episodes will be available for my paid subscribers only!

Join the Podcast by subscribing today. I appreciate your support!

Cheers and muc...

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Astronomer David Aguilar returns for more out of this world conversation about the cosmos and, specifically, alien worlds and life that may exist in the galaxy!

David is the Director of Science Information at the Harvard-Smithsonian Center for Astrophysics. A naturalist, astronomer, musician, author and artist, David's expertise lies in showing us the fascinating connections between the universe and ourselves.
He is author/illus...

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It is very important to feel happy. There's no question about it.

Our point of attraction is at its strongest when we are orbiting in a good, happy head space.

But what if the key to happiness to making other people happy?

Please share your thoughts with me at 360-545-3889. Text me or leave me a voice mail. I'm genuinely interested in your thoughts and views!

And if you like what you hear, please show some love and support and ...

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A very candid and honest chat with my good friend Dr. Melissa Carver.

Melissa is a philosopher, teacher, author, and speaker.

We talked about all sorts of things in this episode. Open your mind and enjoy!

Please visit her website and follow her on social media as well.

If you like what you hear, please subscribe to my daily Premium Content and/or make a donation to keep the heartbeat strong for Hughes From The Heart.

I appreciate you a...

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December 8, 2021 10 min

When you hear the word psychopath, you probably aren't thinking of animals.

But scientists have developed a questionnaire to determine if your feline friend is, well, a psychopath.

Here is the link to the questionnaire if you are tempted to find out...or if you have a pretty good idea already and just want expert confirmation! HAHAHA.

If you like what you hear, please support my Premium Daily Content for as little as $1 a month! T...

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I felt a connection right away with Richard L. Haight.

Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation, he is the author of several books available now wherever fine books are found.

You can also order his books from his website.

If you like what you hear, please consider supporting Hughes From The Heart and the good vibes and positive energy we strive to put out into the world.

We would ...

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November 13, 2021 24 min

I LOVE what this local business is doing to repurpose oyster shells in a very organic, sustainable way.

Please visit the Shellscapes website today. Their site has all of their contact information should you be interested in reaching out to them!

If you like what you hear, please consider supporting my Premium Daily Content

Anyone who makes a donation of $25 or more to my Podcast via Venmo (Radiospencer), Facebook Pay, or Paypal w...

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I'm not a vegetarian or a vegan, nor am I implying that you should become either one.

But there is clear evidence that consuming red and processed meats in large quantities is not good for our overall health and well being.

A new study links red and processed meats with an increase in your chance of having a stroke.

If you like what you hear on the FREE Podcast episodes, please tell everyone you know about them.

And then please s...

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October 15, 2021 6 min

A new comprehensive study finds that social media can be quite harmful to us in a number of ways.

If you like what you hear on these FREE episodes, please consider supporting Hughes From The Heart.

You can subscribe to my daily Podcast here

I have a Venmo as well: Radiospencer.

Thanks for your support and much love to all of you!

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The "old" me would have laughed at and ridiculed this effort to cut back on single use plastic in Happy Meal toys.

The me of today thinks it's a damned good idea and I applaud McDonald's for plans to do this.


Please consider supporting my daily Premium Content or donating to my PayPal or Venmo: Radiospencer to keep the good vibes and positive news stories coming!

Anyone who donates $25 to the Podcast will ge...

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September 4, 2021 17 min

There's no question about it. These are exceptionally stressful times.

Between the Pandemic, wildfires, floods, political bickering, war, and overall uncertainty, it's astonishing sometimes that we are doing as well as we are.

There's a LOT to be stressed about.

This episode will hopefully give you some coping strategies.

If you like what you hear, please subscribe to the Premium Content today for daily episodes on mindfuln...

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August 7, 2021 16 min


Sorry for the long absence!

And I stand the Podcast I say we last chatted at the end of June.

My last episode was actually at the end of MAY!! I was gone longer than I even imagined. And I apologize for that.

This episode is a re-introduction of sorts with as good of an explanation as I could offer you.

Please support the Premium Content today if you are so inclined.

Anyone who donates $25 or more to ...

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Probably sooner than later.

Most of us--myself included, of course--spend way too much time on digital media.

Here are some of the signs it may be time for a digital detox.

If you like what you hear, please join my Premium Hughes From The Heart Content. You can also show your support on my website and donations to my Venmo (Radiospencer) are GREATLY appreciated!

Thanks for helping keep the heartbeat of Hughes From The Heart alive and...

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Do you find yourself eating differently than you did before the pandemic?

Maybe you are binge eating from stress? Or you started eating more restrictively.

Hopefully this episode's topic is helpful to you.

If you like what you hear and want to show some love and support for the positive vibes and good energy I am trying to put out there in the Universe, please support Hughes From The Heart.

You can subscribe to my daily Premium C...

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I'm a big mindfulness practitioner.

But it isn't easy as many of you know!

And Neuroscientist Caroline Leaf males the argument that there may be a better way for us to deal with the many stories of our lives than by JUST focusing on the here and now...

If you like what you hear on Hughes From The Heart, please support my daily Premium Content or make a donation to my Venmo (Radiospencer). Other ways to support the Podcast can...

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