Hughes From The Heart

Hughes From The Heart

Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels at Thanks to all of you who are working to make the world a better place for us all.


April 5, 2023 7 mins

Never mind BEING on a cell phone--what about just having one nearby?

Turns out they don't have to be turned on to distract us and mess up our cognitive mojo!

Please support the Podcast at Patreon or by donating to my Venmo:Radiospencer.

And thanks for your love and support of my wife's and daughter's sox wax candle business, Silva House Market

Use promo code SPENCER10 and save 10...

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Are you always late?

Or do you know someone who is?

Here is a fascinating episode on WHY this may be!

Please show some love and support by subscribing to the Podcast today.

We are heard in 48 countries and well over 800 global cities but the Podcast cannot sustain itself until we get more people to subscribe--$1 a month is all I ask.

And that is for a DAILY podcast episode--sometimes I ...

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What is this obsession with living FOREVER??

Would I like to live longer than average if I'm healthy and happy?



NOBODY ever thinks this out...want to pay taxes for the next 10 million years??

You may live forever one day but so will your problems, your job, your responsibilities, etc.!!

How will society sustain itself if no one ever dies?!?!


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March 28, 2023 15 mins

The friends you choose can affect your health, for better and for worse!

Thanks for your support. I need you to please show some more love and sign up to the daily Podcast.

Or a donation to my Venmo would be greatly appreciated. My Venmo is Radiospencer.

The heartbeat of Hughes from the Heart is not a simple operation and needs your help today to continue.

Much appreciated!

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The Podcast is currently heard in 48 countries and over 820 global cities...but I only hear crickets!!

I want to hear from you!!

Please leave me a text or a voice mail at 360-545-3889 or email me today! 

Please tell me your first name, what city, state, country you are listening from, and what you like about the Podcast!!

Your comments may be read or played on a futur...

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March 13, 2023 17 mins

We could all stand to be a little more patient!

If you like what you hear, please support Hughes from the Heart today by joining my Patreon for a DAILY Podcast episode or by donating to my Venmo: Radiospencer.

Thanks to my wife and daughter for sponsoring the Podcast! Please show them some love and support by purchasing their hand crafted and hand poured soy wax candles today at Silva House Market. Follow them on...

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The government freaked out in the early days of psychedelic research and when they saw what they did to people--helping them break down borders and boundaries and become better, kinder, gentler human beings--they outright banned them.

Not only were they banned, they were labeled as Schedule 1 drugs!! These are described as drugs with no currently accepted medical use and a high potential for abuse!! NEITHER IS TRUE!!

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Don't ever underestimate the well being we can experience by reaching out to just one friend!!

If you like what you hear, please support Hughes from the Heart today. 

I have a Zazzle store with cool merch as well as a Venmo (Radiospencer).

Your support of the Podcast and the good vibes it is trying to spread across the land is greatly appreciated.

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January 21, 2023 25 mins

SO excited that Christina and her husband Patrick are gearing up to open Legends Arcade in downtown Olympia, Washington!!

Be sure to share this episode with all of your Washington State friends and family and next time you visit the area, be sure to pay the arcade a visit!!

Give them a LIKE on Facebook.

If you like what you hear, please consider supporting the Podcast with a subscription for $1 a month or...

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December 27, 2022 14 mins

51% of Americans hide out in the bathroom so they can have a few moments of alone time.

This is a sad indicator of where we area as a culture!

We've been conditioned and brainwashed into harboring guilt when we carve out time for ourselves.

But alone time is MANDATORY for our well being and mental health.

Please subscribe to my Podcast today. I need your love and support to keep Hughes from ...

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December 10, 2022 22 mins

All those fingerprints that other people and institutions have dirtied your lenses with, wipe them all off!!

I got the idea for this Podcast episode from a very quick and visionary meditation session today.

Please let me know if this topic resonated with you. I'll never know if I never hear from you.

And if you like what you hear, would you be so kind as to subscribe to my daily Podcast?

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Isn't it important that we ask ourselves WHY we celebrate the things that we do?

I happen to think it is or else we are just blindly partaking in things without questioning them, which I think isn't a very good idea.

Please show some love for Hughes From The Heart today!

And could you please show some love for my wife's and daughter's home based soy wax candle business, Silva House Mar...

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November 8, 2022 17 mins

I can't believe I had never heard of the Memory Palace technique, despite the fact that it's been around for thousands of years!

Please share your thoughts with me and share the Podcast episode with as many people as you can.

Show your love and support for Hughes From The Heart today and join the daily version on Patreon for just a buck a month.

Cheers and much gratitude and love to you. 

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November 3, 2022 16 mins

A psychologist says that rumination is possible THE top killer of a good night's sleep.

Thanks for listening to the Podcast!

Please show some love and support for Hughes From The Heart today.

Join the daily Podcast for $1 a month!! 

Much love to all of you. 

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October 19, 2022 15 mins


They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse!

We KNOW deep down what we need to do to be healthier, happier, and more fulfilled.


But it's easier to complicate life and make excuses!!

Your thoughts?

Please show some love and support today for Hughes From The Hear...

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This activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter.

If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Patreon.

Other ways to help me keep the lights on can be found on my website or through a donation to my Venmo: Radiospencer.

Thanks and much love to all of you!

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July 9, 2022 13 mins

Ever get really dark and moody and angry when overly hungy?

Somewhere along the line, we labeled that emotion "hanger"!

And now studies are confirming that it's a genuine emotion.

So NOW what??

If you like what you hear, please support the positive vibes of Hughes From The Heart today with a donation or a subscription to my Patreon

Thank you kindly and much love to all ...

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Had a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media.

That and MUCH more.

I look forward to my next Inner Space Shenanigans!

If you like what you hear, please consider supporting Hughes From The Heart

Much appreciated!

Much love to all of you.

Venmo: Radiospencer  

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I recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines.

He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor.

I feel quite ignorant because until I encountered Jeff, I had no idea there was even such a thing. Or that the liver regenerates in a very short period of time.

Some fascinating information for us ...

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March 5, 2022 13 mins

What is your North Star and how well are you following it? What is keeping you from chasing after it?

If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today!

Other ways to support the Podcast are available, including a much appreciated donation to my Venmo: Radiospencer.

Much love to all of you! 

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