Human Design Field Notes

Human Design Field Notes

Human Design Field Notes is a practical, real-life exploration of Human Design: what it is, how it works, and what happens when you actually use it. Sandy Connery breaks down Human Design in a way that’s clear, relatable, and easy to apply to your everyday life. You’ll learn about your Energy Type, Strategy, Authority, Profile, Centers, Gates, Channels, and more. By understanding your chart, you’ll better understand yourself. And these aren’t just lessons from the classroom. Sandy is out in the field too, rebuilding her coaching business by experimenting with her own Human Design and sharing the notes along the way: what works, what doesn’t, the unexpected insights, the mistakes, and the occasional “ohhh… THAT explains a lot” moment. Whether you’re brand new to Human Design or already know your chart and want to go deeper, consider this your invitation to learn the system, test it for yourself, and discover what changes when you stop trying to be who you think you should be and start paying attention to who you already are. Because Human Design isn’t meant to stay on a chart. It’s meant to be lived. Get your own Human Design chart for free at sandyconnery.com

Episodes

October 6, 2026 • 18 mins

Do you need time to make a decision? Even when everyone around you seems to know exactly what they want?

You might have Emotional Authority.

In this episode, we’re beginning our series on Authority: your Human Design decision-making system. And we’re starting with Emotional Authority, the most common authority in Human Design. 

If you have Emotional Authority, clarity doesn’t necessarily arrive in the moment. Yo...

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What happens when you stop following all the rules about how you’re supposed to build a business and start paying attention to how you’re actually designed to work?

Welcome to the first Field Notes episode.

Alongside the Human Design teaching episodes, I’m taking you behind the scenes as I rebuild my coaching business using my own Human Design. I’ll share the experiments, decisions, things that work, things th...

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We’ve spent the last five episodes exploring each of the Human Design energy types individually. But Human Design isn’t just about understanding your own type. It’s also about understanding how all of our different energies work together.

So in this mini episode, we’re zooming out.

Using a village of 100 people, I’ll show you what happens when we put all five energy types together and give everyone a rol...

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September 22, 2026 • 27 mins

Reflectors are the rarest energy type in Human Design, making up only about 1% of the population. With all nine energy centres undefined, they are incredibly receptive to the people, energy, and environments around them, giving them a unique ability to reflect back what is happening in a group, relationship, or community.

In this episode, we’re breaking down Reflector energy in a simple, practical way, including:

  • What makes...
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September 17, 2026 • 28 mins

Projectors are the guides, seers, teachers, and leaders of our world. With an incredible ability to see deeply into people and systems, they often recognize patterns, possibilities, and problems that everyone else misses.

But Projectors aren’t designed to use their energy like the majority of the population. Understanding that difference can change everything.

In this episode, we’re breaking down Projector energy in a sim...

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September 16, 2026 • 24 mins

Manifesting Generators, or Mani Gens, are the fast-moving, multi-passionate energy type of Human Design. They have the sustainable sacral energy of a Generator combined with the initiating energy of a Manifestor, which means they’re often here to do things a little differently, and rarely in a straight line.

In this episode, we’re breaking down Manifesting Generator energy in a simple, practical way, including:

  • Wh...
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September 10, 2026 • 24 mins

Manifestors are the fire starters of Human Design. Independent, innovative, and designed to initiate, they’re here to bring new ideas into the world and create momentum around them.

In this episode, we’re breaking down Manifestor energy in a simple, practical way, including:

  • What makes Manifestor energy different from the other energy types
  • Why their aura can feel powerful, selective, or hard to read
  • Their strategy ...
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September 3, 2026 • 35 mins

If you’re a Generator, this episode is your starting point.

Generators have powerful, sustainable energy but that energy works best when it’s being used on the right things. In this episode, we’ll talk about what makes someone a Generator, how their energy works, what it means to respond instead of initiate, and how satisfaction and frustration can help you know when you’re on or off track.

We’ll...

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September 2, 2026 • 14 mins

If you’ve ever looked at a Human Design chart and thought, what on earth am I looking at? This episode is for you.

Today, we’re taking a simple tour of the Human Design Chart so you can start recognizing the basic elements.

You’ll learn what the nine Energy Centres are, what it means when a Centre is defined or undefined, what Gates and Channels are, and where to find the key information on your chart like ...

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September 1, 2026 • 16 mins

In this first episode, I’m sharing why I started this podcast, a little about how I found Human Design, and what you can expect as we learn this system together.

My goal is to make Human Design feel simple, practical, and easy to use in your actual life. Think of this show as an audio library you can return to whenever you want to understand a particular part of your chart—from Energy Type and Authority to Centres, G...

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