Ready to learn how to integrate better movement habits into your busy lifestyle? In this episode, we chat with Lisa Beckwith, a dedicated fitness coach specializing in helping women entrepreneurs prioritize their health through micro-habits.
Lisa shares her transformative journey from a performing arts background to becoming a remote personal trainer. Hit play now to discover:
✸ Lisa's approach to making fitness accessible for women with demanding schedules
✸ The concept of 'movement snacks' and how to integrate them into your day
✸ Strategies to maintain consistency and overcome guilt in your fitness routine
✸ Practical tips on how to balance social media usage with positive habits
✸ Why strength training should be your go-to exercise
Reconnect with Lisa on Instagram @LisaDawnBeckwith and find valuable resources at lisadawnbeckwith.com. Don't forget to download her free habit tracker to kickstart your fitness journey!
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Connect with your host Kinsey:
- Authentic AI Website: diywith.ai
- Authentic AI Instagram: @authenticaiforentrepreneurs
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Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT to get 10 AI Prompts for Reels hooks + captions (and more!)
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