Human Longevity Podcast
Discover the science and solutions to living better longer. From advanced longevity medicine and breakthroughs to ancient wisdom and teachings from around the world, together we will distill down the information into actionable insights that will allow you to live your longest, healthiest and most vital life.
Episodes
In today’s episode, Dr. Melissa Petersen will take you on a journey through the fascinating world of emotions, with a special focus on the powerful emotion of anger. Join us as we explore the science behind anger, its two distinct faces, and how it can impact your longevity.
Have you ever wondered if your anger could be aging you? We will dive into the complexities of anger, dissecting its motivational side and the dangers of ...
Discover the Secrets of Small Molecules for Longevity in the latest episode of the Human Longevity Podcast with Dr. Melissa Petersen. Join us on an illuminating journey into groundbreaking research and data that separates hype from reality in the quest to slow down biological aging.
Special guest Tom Weldon, CEO of Ponce de Leon Health and Rejuvant, reveals the transformative potential of small molecules and the critical role ...
Unlock the Secrets of Longevity with the NEAT Movement on the latest episode of Dr. Melissa Petersen's podcast! Discover how simple and enjoyable everyday movements can add years to your life and vitality.
Recent research delves into Non-Exercise Activity Thermogenesis (NEAT), shedding light on its remarkable calorie-burning potential of up to 2,000 calories a day!
Learn how NEAT encompasses spontaneous, low-intensity...
Welcome to the Human Longevity Podcast, hosted by Dr. Melissa Petersen. In this episode, we delve into the fascinating concept of longevity escape velocity, the possibility of escaping the aging process. Aging is a continuous phenomenon that begins from the moment of conception. Our bodies operate on a metabolic level, constantly building up and breaking down to meet the demands of life. However, is it possible to slow down aging a...
Tune in to this week's episode as we explore intermittent fasting through a new lens than how it is commonly discussed. You will learn about circadian timing and why when it comes to living better longer and enjoying greater metabolic and immune benefits, its all about WHEN you eat more than what you eat. Get ready to be liberated from the idea of deprivation. Together we will explore the simple principles that have gui...
Do you know about the science of epigenetics? It studies how our DNA is signaled by the environment. In this week's episode, you will discover how 75-90% of the epigenetic signals that influence and inform our genetic expression and impact our rate and speed of biological aging are lifestyle driven. This is a game changer because it actively puts you in control of optimizing your health. Learn the 4 quickest ways you ca...
Can stress actually be a tool that you can use to live better longer? Tune into this episode to debunk the myths of stress and learn the vital role it plays in extending your health span and lifespan for greater longevity.
In today’s episode we will explore the role that respiration, oxygen and carbon dioxide play in slowing down the rate and pace of biological aging for enhanced vitality. You will learn the exact breath rate that increases oxygen saturation, immune, cardiac, neurological and endocrine function while also enhancing longevity. And you will experience 3 key breathing exercises and respiration practices to increase your health capacity ...
In this episode of the Human Longevity Podcast, we will explore the impact of the mind, mindsets, perceptions and beliefs on how long and how well we live. Get ready to explore fascinating research that looks at the positive and negative implications so together we can gain new insights and leave with practical solutions to use the most powerful tool for living better, longer…the mind.
Show sponsor: BrainTap. Backed by...
Biological age, what is it, why does it matter and how can you find out yours? This is what we take a deep dive into on today's episode.
If you have ever wondered why one person can look, act and seem younger or older than their chronological age, it's this very process called biological age. Get ready to understand the difference, and if and how it correlates to your length and quality of life. Join Dr. Melissa Peterse...
Welcome to the Human Longevity Podcast, I'm your host, Dr. Melissa Petersen. Tune in and grab a sneak peek to discover what we will cover each week here on the show. From advanced science and technological longevity breakthrough to the lifestyle solutions, molecules, and therapies that will slow down the rate of biological aging all connected with the soulful exploration of what it means to live a long life well. Together we will c...
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