HumanAF

Questions and Topics explored:

• What it really means to “trust yourself” and how self-trust grows over time.

• The power of naming your dreams and speaking them into existence.

• Navigating fear, grief, and uncertainty when pursuing bold goals.

• How disappointment and failure are stepping stones, not dead ends.

• The connection between dreaming and intuition, and how to clear emotional clutter to receive guidance.

• The m...

Questions and Topics explored:

How Keri-Anne’s and Ahsaki’s intuitive journeys began, and how their friendship shaped their work.

Debunking myths around intuition: It’s more than lighting candles and hearing voices.

What is shadow work and the role is plays in connecting to your intuition.

How Ahsaki helped Keri-Anne tap into her intuition amidst the chaos of being “stuck” in Morocco with her family when the pandemic hit.

Questions explored:

• What is ‘Unmasking?’
• The two sides to self-exploration and development
• The difference between grief and loss
• The importance of community and circle when exploring and expressing emotions
• Viktor Frankl’s perspective of “space between stimulus and reaction.”

TW: Grief, Sexual Abuse 

This week’s episode of the HumanAF Podcast is a continuation of Keri-Anne and her close friend and ADHD life coach, ...

TW: Death, Grief 

Questions explored:

• What is RSD?

• What does it mean to ‘unmask?’

• The expression of grief does not have a timeline

• How can you be there for others while also making room for yourself, emotionally?

In this week’s deeply moving episode of the HumanAF Podcast, host Keri-Anne is once again joined by her close friend and ADHD life coach, Michelle McIntosh. Together, they embark on an emotional journe...

TW: Death, Miscarriage, Sexual Abuse

As we settle into the solace of the winter season, Keri-Anne shares an intimate dive into deep learning around loss that came from the sudden passing of her father 2016. 

Using this time of year to rest, restore, and reflect on all you’ve learned, this discussion offers nuggets of wisdom on:

• The transformative power of grief and loss. 
• How moments of confusion and despair can lead to...

In this groundbreaking episode, Keri-Anne invites you to view conflict through a lens of clarity, providing tangible tools and a profound exploration of conflict resolution and personal growth.

She delves into:

• The Four Stages of Consciousness: Discover the journey of self-improvement through these stages, embracing it with humility.
• Finding Invitations in Adversity: Understand how your perception shapes your responses and w...

Questions & topics explored:

• How do you discover your values? How do you honour them?
• Understanding how some honouring your values is a dynamic process; honouring one value over another in certain circumstances does not mean you value the latter less. 
• Acceptance of the process and all the intricate pieces of yourself is the key to finding balance.

In this compelling episode, join Keri-Anne and her guest, Dawn Do...

Questions & topics explored:

• The importance of checking in with all the parts of yourself, especially in times of significant change or impact.
• How each part of yourself can want different things or see things differently. 
• Every part of you deserves to be spoken, heard, and nurtured.

Sometimes the greatest adventures are the ones that unfold within. 
This week’s s episode Keri-Anne is a bit different. Sh...

Questions & topics explored:

• Being The Inconvenient Truth: How societal pressures can make boundary-setting feel unnatural and challenging.
• Tears and Vulnerability: Learn why deep feelers often struggle with expressing themselves in front of others.
• Empath Math: Understand the allure of empathetic individuals and their tendency to see the potential for goodness in everyone.
• Self-Forgiveness: Explore the healing journ...

Questions & topics explored:

• How loneliness is sacred and essential for self-growth.
• How loneliness affects the empaths and deep feelers of the world. 
• What is the definition of love? How is it different for each individual?
• How loneliness is actually an act of love.

TW: Death, Grief, Miscarriage

In this emotional episode, we explore loneliness as both a challenging and sacred aspect of the human experienc...

Questions & topics explored:

• How do you define loneliness? What is your relationship with being alone?
• How we are each a pinhole the universe is trying to push through.
• Are we here to shame and blame? Or are we here to learn?
• What does acceptance mean for you? How will you be with it?
• Loneliness as a baptism of fire – letting go of past attachments and burdens.

Welcome to this throwback episode of The Huma...

Questions & topics explored:

• How support from others created the space Stephanie needed to truly begin to heal.
• Honouring the challenges of past generations having to navigate loss in silence.
• Why it's so important to show support and compassion for those who have suffered through pregnancy or infant loss, and sexual assault.
• How, for Keri-Anne and Stephanie, their experience of loss provided them with the opportun...

TW: Pregnancy Loss, Infant Loss, Sexual Assult, Grief

Questions & topics explored:

• Stephanie’s experience with pregnancy loss after years of fertility struggles.
• How Stephanie’s entire identity was broken down and changed after her loss.
• How Stephanie’s experience became the catalyst she needed to find her new career path, helping and supporting those through their own losses.
• Honouring the challenges of past generat...

Questions Explored:

• How do we find safety in an inherently unsafe world?
• What does it mean to feel safe?
• How do you embody safety to feel held and anchored?
• Why imagination is important in finding safety within yourself.

Welcome to this special throwback episode of Human AF, where we revisit a Facebook Live session where we delved into the essential HOWs of creating a profound sense of safety and self-support, e...

Questions Explored:

• What does it mean to be N.I.C.E?
• Were Empaths born to be sacrificed?
• As Empaths, what are our responsibilities, our purpose?

"During a confrontational coaching session in 2016, I blurted out these words: 'But that's why I came here.' It was a moment of startling self-awareness, as I realized that, like so many other deep feelers, I allowed myself to be used, and often abused,...

Questions explored:

• What is a soul interpreter?
• How did Chris end up on his path as a soul interpreter?
• How to explore the parts and facets of your soul for deep understanding and self-discovery.
• What makes each and every one of us singular and diverse?
• How the soul is the “conductor” or your “symphony.”

What do stained glass, Titanic and orchestras have in common? The Soul, apparently. Welcome to a captivating e...

Questions explored:

• Is it me… am I the drama?
• How can I learn what I came here to learn, without burning myself out in the process?
• Is there such a thing as personal development or healing burnout?
• How else can we approach learning lessons without getting stuck in a victim mindset?
• Why do the lessons and the learning have to come in such hard packages?

If you've ever felt like you've had enough of li...